The pregnant mother has just given birth, what food is good to eat?

The pregnant mother has just given birth to a baby, her body is very weak and she is about to start confinement, so nutritional intake is essential for the pregnant mother to recover and the baby to breastfeed. So, pregnant mothers have just given birth, what food to eat to recover quickly, here are some recommended foods for pregnant mothers in the postpartum diet:

1. High-protein foods: Mothers consume a lot of protein during the production process, so they should consume enough high-protein foods in the postpartum diet, such as lean meats, fish, legumes, eggs, dairy products, etc. Protein contributes to maternal recovery and milk production.
2. Carbohydrate food: Carbohydrates are the source of energy required for postpartum recovery, and mothers should consume complex carbohydrate foods containing high fiber and low sugar, such as whole wheat bread, brown rice, oatmeal, fruits, vegetables, etc.

1. Iron-containing foods: Mothers lose a lot of blood during childbirth, so they should consume enough iron-containing foods, such as red meat, green leafy vegetables, beans, etc. Iron helps replenish hemoglobin and promotes recovery.
2. Calcium-containing foods: dairy products, tofu, kelp, etc. are rich in calcium, and mothers should properly consume these foods to help prevent osteoporosis and promote milk secretion.
3. High-fiber food: constipation is a common problem in postpartum mothers, and dietary fiber can increase intestinal peristalsis and prevent constipation. Pregnant women can consume more foods such as fruits, vegetables, and whole-grain bread that contain high fiber.
4. Water and juice: Mothers need a lot of water after giving birth to replenish the body's water loss and promote breast milk production, and it is recommended to drink enough water and juice every day.

In addition to the above foods, mothers should also pay attention to a light diet, less oil and less salt, and avoid raw and cold foods and spicy foods after giving birth. In addition, for mothers, dietary adjustments need to be made according to their own physical conditions and doctor's advice to ensure the health of mothers and babies.