Hello everyone, I'm Dr. Feng!
Everyone's definition of beauty is different, but in traditional Chinese aesthetics, white skin is beauty, clean skin state is a standard to measure beauty, so we should pay attention to skin care, especially in summer, ultraviolet rays are very strong, the skin is more prone to spots, the skin base layer is damaged due to dry skin, if you do not pay attention, a summer can make people two or three years older, especially female friends over 30 years old, pay more attention.
With age, the aging speed of the skin is also accelerating, fine lines appear, aging with age is irreversible, but the aging rate of the skin can be slowed down, as long as there are good living habits, proper maintenance, will definitely be able to lock youth.
Anthocyanins are an antioxidant, anthocyanins, also known as anthocyanins, mostly present in purple or red foods, as we all know, mulberries in anthocyanins are very rich, anthocyanins are water-soluble natural pigments, to put it bluntly, they can be soluble in water, conducive to human absorption.
What are the effects and functions of anthocyanins?
Anthocyanins are a water-soluble natural pigment widely present in plants, the color in plants is mostly related to anthocyanins, anthocyanins have antioxidant activity, protect human skin, delay aging, and protect eyesight, because of its strong antioxidant effect, can reduce the oxidation of vitamin A in the body, indirectly protect vision, have the function of the immune system, enhance the function of the immune system in the body, enhance the tolerance of the body; Can protect blood vessels and increase blood vessel elasticity; It can increase skin elasticity and play a role in beauty and beauty.
It is recommended that women: eat 4 more foods with high content of "anthocyanins" in summer, or it is good for the body
The anthocyanin content in each 100 grams of purple sweet potato is about 30 mg, and is rich in minerals and iron, eating some purple sweet potato every day can supplement the nutrients needed by the human body, especially for women, eating purple sweet potato can play a strong antioxidant function, and has a certain effect on delaying aging.
As a potato food, purple sweet potato contains a large amount of dietary fiber, and regular consumption can make the human body intake a large amount of dietary fiber to achieve the effect of moisturizing and laxative.
The edible value of purple cabbage is very high, the nutrients contained are the nutrients that the human body needs to absorb in time, if eaten in moderation, it has the effect of anti-aging, maintaining skin health, weight loss, and the anthocyanin content in purple cabbage is high, can prevent aging, resist disease, eat more purple cabbage to maintain skin health is of great help.
According to relevant information, the content of anthocyanins in goji berries is very high, several times that of ordinary food, anthocyanins have anti-radiation, anti-aging effects, can protect the skin from ultraviolet radiation and damage, women eat goji berries have a certain calming effect, neurasthenia also has a good therapeutic effect.
Bayberry is rich in fiber and anthocyanins, can stimulate gastrointestinal peristalsis, accelerate the excretion of harmful substances in the body, accelerate metabolism, bayberry contains anthocyanins have good antioxidant capacity, so bayberry is a good food for beauty and beauty.
Trivia: Can anthocyanins help whitening?
In general, anthocyanins cannot whiten the skin, anthocyanins are a strong antioxidant that can help strengthen the skin barrier, but do not achieve the effect of whitening the skin.
Blueberries, plums and mulberries all contain more anthocyanins, studies have shown that anthocyanins help remove skin free radicals, delay skin aging, protect vision, long-term intake of anthocyanins can strengthen the skin barrier, but anthocyanins do not whiten the skin, if the skin is dull, it is recommended not to blindly try to use anthocyanins to whiten the skin.
If the skin is a little dull, it can usually be improved by applying skin care products with whitening effects, such as using skin care products containing arbutin, which can inhibit melanin production, thereby improving the symptoms of dull yellow skin, stimulating collagen regeneration in the skin, accelerating the metabolism of the skin, thereby helping the skin metabolize melanin particles, whitening the skin, at the same time, you need to do a good job of sun protection, you can apply sunscreen on the skin or pay attention to physical sun protection when you go out, such as a parasol.
What are the best ways to fight aging
1. Eat more anti-aging fruits, in order to delay aging, usually eat more anti-aging fruits, such as dragon fruit, apples, strawberries, oranges, etc., these fruits are rich in vitamin C, can remove free radicals in the body, delay aging.
2, the use of antioxidant skin care products, the reason why people will change, because the free radicals in the body continue to trigger oxidative reactions, usually you can use more skin care products with antioxidant effect, wipe some before going to bed every day, the effect is very good.
3, regular work and rest, to delay aging, it is necessary to work and rest regularly, do not stay up late, sleep enough, we can find that people who stay up late for a long time have very bad skin, aging is also fast.
4, do a good job of sun protection, often bask in the sun people skin is mostly not good, ultraviolet rays will cause great damage to the skin, if you want to slow down skin aging, you must do a good job of sun protection measures, avoid going out in the sun.
5, develop healthy eating habits, maintain good eating habits are very important to delay aging, for the elderly, in order to delay aging, you can not eat too much, eat more fresh fruits and vegetables, avoid heavy diet.