The first type of egg,
It is recommended for the reason: eggs contain a lot of vitamin effects: it has the effect of delaying and repairing the skin. The egg whites in eggs can improve your child's resistance.
Beef
Reason: Beef is rich in vitamin B effects: it can enhance immunity and accelerate metabolism. Beef is really a good thing, it can be boiled for children to drink, strengthen bones, and improve resistance.
tomato
Reason: Tomatoes are rich in lycopene: this substance has a strong antioxidant power and can improve a variety of skin problems. However, eating too many tomatoes can also cause gastrointestinal discomfort, so be sure to control the amount!!!
apple
The reason: Apples also contain various vitamins: not only can supplement the various vitamins needed by the body, but also can clean the stomach. Nice kind of fruit.
carrot
Reason: Carrots are rich in carotene: help maintain the normal function of skin cells and tissues, thereby lubricating the skin and strengthening the skin
