#Autumn and winter nourishment eat like this # Continue to write about another variant of lettuce, oil wheat. The taste of oil wheat is tender, fragrant, and has a unique flavor. Oily wheat is rich in dietary fiber, vitamins, calcium, iron, selenium and other nutrients. Oil wheat is mainly raw food, can be cold mixed, can also be dipped in various spices, hot food can be fried, shabu food, unique taste. Garlic oil wheat vegetables, tempeh and fish oil wheat vegetables are all well-known homemade dishes.
Say a dish, oyster sauce oil wheat vegetables, a nutritious delicacy in winter, simple and easy to make everyone love. In fact, my family also rarely buys oil wheat, it is very similar to lettuce leaves, but the taste is more tender and crispy than lettuce leaves, and there is no bitter taste of lettuce leaves, stir-fried with some minced garlic and oyster sauce, which is quite good. #Autumn Life Punch Season#
Ingredients: oil wheat, red pepper, edible oil, garlic, salt, sugar, light soy sauce, oyster sauce, corn starch. I won't go into detail about the specific method, there are too many chefs in the group, and it's a bit of an axe. Friendly reminder, the blanching time of oil wheat, according to each person's preferences, like to eat raw and crispy, blanching for half a minute, if the oil wheat is fresh, 20 seconds is enough. #记录我的秋日美食 #
