The sooner you know, the better! 7 kinds of green leafy vegetables recommended by nutrition experts hurry up and collect!
Oil wheat vegetables
Oil wheat vegetables are rich in carotene, vitamin C and potassium, and have high nutritional value.
Celery leaves
Many people eat celery, used to discard the leaves, in fact, the nutritional value of celery leaves is higher than the celery stem, celery leaf carotene content of 2930 micrograms / 100 grams, celery stems only 340 micrograms / 100 grams.
spinach
Spinach contains a lot of carotene, vitamin C and potassium, of which the carotene content is as high as 2920 mcg/100 g, vitamin C 32 mg/100 g, potassium 311 mg/100 g, remember to blanch water to oxalic acid.
Vegetable hearts
The heart of the dish contains a large amount of vitamin C, carotene, calcium and potassium, each 100 grams contains vitamin C 65 mg, carotene 960 mcg, potassium 236 hauk, calcium 96 mg, ranking among the best in vegetables.
Chinese cabbage
Cabbage is rich in carotene and vitamin C, potassium and calcium content is not low, is a cheap and nutritious green leafy vegetable representative. It is one of the best among vegetables.
Artemisia annua
Artemisia annua is rich in nutrients such as carotene, vitamin C, potassium and calcium. It should be noted that it has a high sodium content, so it is necessary to put less salt when cooking.
Pea tip
Pea seedlings are rich in carotene, vitamin C, iron and potassium, and can be said to be the best among vegetables.
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