163/95 pounds, what to eat every day? Day33 How to eat when you go to a friend's house? (day2) Initial weight 108 pounds, today weight 95.6 pounds, target weight 92

163/95 pounds, what to eat every day? Day 33 How to eat when you go to a friend's house? （day2）

Initial weight 108 pounds, today weight 95.6 pounds, target weight 92 pounds

12.4 minus

⏰ Breakfast: 無️

⏰ Lunch (12:00)

Flower cake

Sticky rice pot

A bag of nuts

Wax ribs

Stir-fry cauliflower 🥦

Two ice creams after the meal

Corn rib soup

Stir-fry wheat vegetables in oil

⏰ Dinner (20:00)

3 small puffs

3 slices of cheesecake

Motion:

5-minute word-of-word horse-stretching training (morning rise)

10-minute vest line practice (morning rise)

10-minute shoulder training (morning rise)

10-minute lean calf training (morning rise)

Half an hour walk (after meals)

Stand against the wall for 10 minutes (after meals)

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Yesterday's review: Since I did eat too much last night, I woke up at nine o'clock this morning without feeling hungry at all, and I planned to do a exercise on an empty stomach and eat lunch 🥣 directly when the time came

With my friends, I did some fasting training on and off, and it was about 11 o'clock, but my stomach was still not hungry at all.

But thinking that it was not good to go directly to the bath, I ate a bite of flower cake, half a bag of nuts, a bag of sticky rice pots, drank some hot water, and happily went to take a bath and prepare for lunch.

Lunch is still my love of all kinds of meat, bacon ribs, corn rib soup, and brine peanut chicken feet, I really love to eat meat, all kinds of ribs are almost all I eliminated, just ate a few bites of vegetables and mung bean porridge, really super satisfied.

After the meal I had two more ice creams, I was guilty!

Then I didn't eat anything all afternoon, I really ate too much, and I didn't feel hungry until six o'clock in the afternoon. Eat too much meat. My classmates were afraid of my indigestion and let me eat two stomach digestion tablets.

Hanging out in the evening, I bought a lot of cakes 🍰 in Andrewson, puffs, cheesecakes, chocolate rolls, cranberry biscuits, all kinds of all kinds of things I love to eat.

On the way, I ate three small puffs and three cheese rolls, counting as today's dinner.

Before going to bed, I weighed my weight of 48.3, hoping that tomorrow's weight will continue to be stable, otherwise I will definitely go home to fast, these two days of eating too much is too complicated, I feel that the burden on the stomach is a bit heavy. (Don't learn from me, you must not overeat)

Next morning punch in the latest weight, everyone good night 💤 #Punch Card Challenge Round ##Family Food Awards##减肥 #