Everyone's definition of beauty is different, but in the aesthetics of traditional Chinese people, white skin is beautiful, and clean skin state is a standard for measuring beauty, so the maintenance of skin has to be paid attention to!
Especially in the summer ultraviolet rays are very strong, the skin is more prone to spots, dry skin and caused by the damage to the skin base layer, a little attention, a summer can make people two or three years old, especially female friends over 30 years old, more attention.
With the increase of age, the aging rate of the skin is also growing, the appearance of fine lines, the aging of age is irreversible, but the rate of aging of the skin can be slowed down, as long as you have good living habits, correct maintenance, you can definitely lock your youth.
Studies have found that anthocyanins are antioxidants, and anthocyanins, also known as anthocyanins, are mostly found in purple or red foods. Everyone knows that the anthocyanins in mulberries are very rich, anthocyanins are a water-soluble natural pigment, to put it bluntly, it can be dissolved in water, which is conducive to human absorption.
So what are the benefits of anthocyanins for female friends? It has to be mentioned that anthocyanins can well remove harmful free radicals in the body and have a very good effect on the skin of female friends.
In addition, anthocyanins are also a natural ultraviolet barrier layer, which can effectively block ultraviolet rays and reduce the damage of ultraviolet rays to the skin, especially in the summer, female friends should eat more foods rich in anthocyanins.
Today, let's take a look at which foods are rich in anthocyanins, right?
First: blueberries
Blueberry fruit, rich in a large number of anthocyanins, antioxidant strength, is 50 times the vitamin E, 100 times higher than the vitamin, known as the king of "anthocyanins", and according to the data, the blueberry anthocyanins in the human body is 100% effective, but also the most effective antioxidant, with super antioxidant effect, is a pure natural anti-aging supplement.
Although the blueberry is a small head, but it is also full and juicy to eat, so when choosing, you should also pay attention to the choice, to choose the skin round and full, it looks very tight, if it is soft and collapsed, do not buy, time to put too long, poor taste, nutrition are lost.
Second: purple potato
Purple potato has a certain antioxidant effect, this is because purple potato is rich in anthocyanins, but also has an antioxidant effect, so eat more purple potatoes, can play a role in delaying aging.
At the same time, purple potato is also a low-fat, low-calorie food, for female friends who love beauty, this is also a very good food, can be used as a daily staple food, rich in nutrition, purple potato whether it is porridge or steamed to eat are very convenient, with a sweet taste, without adding spices can be eaten.
Third: mulberry
Fresh mulberry water is juicy and sweet, but fresh mulberry has a short picking period, and often it has not been enjoyed enough. However, in many places, fresh mulberries are picked first, and after drying, they become dried mulberries. Dried mulberries are very nutritious and also contain a large amount of anthocyanins, which can effectively scavenge free radicals in the body. You can drink with dried mulberries, which can supplement nutrition, nourish the skin, and delay aging, such a good nutritious and delicious food, it is worth everyone's spare.
Fourth: black goji berries
Goji berries have red goji berries and black goji berries, and in general, everyone will use red goji berries, such as cooking soup, making desserts, soaking water to drink, and so on. In fact, the nutrition in black goji berries is not low, and the anthocyanins in black goji berries are more abundant than red goji berries.
Some female friends with age, there is a change in the environment, the body will produce a large number of free radicals, so it is easy to cause metabolic disorders. So that melanin is deposited in the body, forming pigmentation spots, melasma, butterfly spots, age spots and so on. At this time, you can drink with a little black goji berry soaking water, which can decompose brown pigment, scavenge free radicals, delay the aging of cell tissues, supplement collagen, keep the skin elastic, and delay aging.
Note: The picture is from the network