Small full solar term, the rain in the south increases, the humidity is heavy, it is easy to cause the problem of backache and leg swelling in the middle-aged and elderly, at this time it is best to eat some dampness food. Since ancient times, people have been particular about eating according to the season. As the saying goes, "Xiaoman eats 3 treasures, and there is no trouble in dispelling dampness", regardless of whether you have money or no money, it is recommended that middle-aged and elderly people often eat "3 treasures to dispel dampness" to drive away dampness and easily spend the hot summer.
1. Winter melon, one of the common melons in summer, has the benefits of clearing heat and relieving heat, protecting the kidneys and diuresis, lowering lipids and losing weight, and is a good dampness dispel food. Winter melon itself does not contain fat, especially suitable for people who want to lose weight.
Recommended cuisine [braised winter melon] Ingredients: winter melon, braised soy sauce, oyster sauce, millet pepper, chives, white sesame seeds, cooking oil, oyster sauce
Method: 1. Peel off the skin of the winter melon, remove the seeds, cut it into cubes of about 2 cm, chop the millet pepper, and cut the chives into granules.
2. Heat oil in a pan, add the winter melon and fry until slightly browned, add the braised soy sauce and oyster sauce, stir-fry to color.
3. Add a bowl of water, bring to a boil over high heat and simmer over medium heat for 10 minutes, sprinkle with millet pepper and cook for 2 minutes, then add white sesame seeds and chopped green onions.
2. The snail is not only nutritious and delicious, but also has the benefits of clearing heat and water, dehumidifying and detoxifying. One of the common snacks in summer night food stalls, it tastes even better with perilla that decomposes dampness, qi and stomach.
Recommended food [perilla fried snails] Ingredients: snails, perilla, ginger, garlic, pickled peppers, chives, Pixian bean paste, star anise, Sichuan pepper, crushed rock sugar, spice packets, salt
Method: 1. Buy the snail back and put it in the water, drop a few drops of sesame oil for a day, and cut off the butt of the snail with a tool.
2. Cut half of the ginger into shreds, half into granules, half of the garlic into thin slices, half into granules, cut the pickled pepper into circles, cut the chives into white onions and green onion segments, and cut small pieces of shiso.
3. Put oil in a hot pan, add star anise and Sichuan pepper to fry the fragrance, take it out and throw it away, add the green onion, ginger and garlic and pickled pepper and stir-fry the fragrance, add the Pixian bean paste to fry the red oil, add the spices and stir-fry the fragrance.
4. Add the snails and stir-fry for about 2 minutes, add shredded ginger, garlic slices and crushed rock sugar and stir-fry evenly.
5. Add a large bowl of water, add salt to taste and cook for 20 minutes, cook the snails thoroughly until they are fully cooked, reduce the juice over high heat, add green onions and perilla and stir-fry until they are cooked through.
3. Chili peppers, a common vegetable in summer. The chili pepper has a spicy taste, has the effect of sweating and relieving the surface, warming the cold and dampness, and is simply fried with pork, and the rice is particularly fragrant.
Recommended cuisine [stir-fried shredded pork with chili] Ingredients: pork, green chili, garlic, ginger, cornstarch, light soy sauce, cooking oil, salt
Method: 1. Clean the pork, cut the fat into thin slices, cut the lean meat into shreds, add light soy sauce and corn starch and mix evenly, add cooking oil and marinate for 5 minutes.
2. Pat the green pepper flat and cut it to the appropriate length, peel and shred the ginger, peel and slice the garlic.
3. Put the fat pork in the hot pan and fry it until the oil comes out, add the ginger and garlic to the pot, add the shredded pork and stir-fry until it is cooked through, then put it out and set it aside.
4. Put oil in a hot pan, add green chili peppers and stir-fry to make tiger skin burnt spots, add salt to taste, add fried shredded pork and stir-fry evenly.
"Xiaoman eats 3 treasures, and there is no trouble in dispelling dampness", it is recommended that middle-aged and elderly people often eat 3 treasures to spend the summer easily. If you like what I shared today, please bookmark, light up "watching", and at the same time "forward" to share with other friends, "follow" Longbao food kitchen, you can see more food practices. Longbao gourmet small kitchen has original pictures and texts, and theft must be investigated!