Take advantage of the weekend leisure time, use a few simple ingredients, make a beautiful and delicious fairy drink, beauty and beauty, the favorite 😊 of the little fairies, the ingredient preparation: a papaya, pig bones

Take advantage of the weekend leisure time, use a few simple ingredients, make a beautiful and delicious fairy drink, beautiful skin and beauty, the favorite of the little fairies

1. Preparation of ingredients:

1 papaya, 300 grams of pork bones, 6 red dates, 1/2 silver ear fungus, a handful of lilies, and a few slices of ginger.

Second, the production method:

1, clean the papaya, peel and cut into small pieces;

2. Clean the pork bones and cut them into small pieces;

3, remove the white fungus, clean it, and soak it in water for half an hour in advance;

4. Clean the lilies and dates, and pit the dates for later;

5. Wash and slice the ginger;

6, put all the ingredients into the pot, add the right amount of water, "soup state" for the next hour is good.

Third, the nutritional value:

Papaya is rich in vitamin C, pork bones are rich in calcium, lilies can calm the nerves, and white fungus can emollient. The whole fairy drink is beautiful and delicious, very hydrating and moisturizing, beautiful skin and beauty, once drunk, people will never forget the 吖ð

#Food#

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#夏日生活打卡季 #