It's so hard! Can I lose 55kg in 6 months? On the 18th day of morning exercise, brisk walking: 7*1200m, plus a total of 11475 steps on the way to and from the exercise. Weight: 55.66kg

It's so hard! Can I lose 55kg in 6 months?

Day 18 of the morning exercise

Brisk walking: 7*1200m, plus a total of 11475 steps on the way to and from the road.

Weight :55.66kg

Day 1 weight: 55.91kg

Goal: Lose 55kg of weight within 6 months

Can this trend, rhythm, and goal be achieved?

Morning exercise starts with walking slowly every day for 6 weeks, to walking slowly + briskly walking 6 laps, to walking briskly 7 laps in the past two days. In the first week, I couldn't wear shoes because of weight gain, so I changed three pairs of shoes in three days, and the nails of the little toes of my feet were squeezed out, and the toes were worn out, and finally I picked out the most comfortable sneakers. I was also bleeding from my toes, so I thought about adjusting my rhythm for morning exercise every other day in the second week, but I gritted my teeth and insisted on exercising every morning.

Don't dare to drink soup, dare not eat sweets, and are most afraid of the weekend, and indulge in a meal on the weekend to give up all your efforts.

It's so hard!

#2024运动打卡##慢跑能否减肥？ #