I lost 30 pounds of 4 dishes that are easy to weigh, and I eat 1 every day, broccoli fried shrimp 2, Dutch beans fried fungus 3, tomato fried mushrooms 4, cucumber stewed chicken breast 5, quinoa vegetable salad 6

Easy to drop the scale of 4 dishes

I lost 30 pounds and ate every day

1: Stir-fried shrimp with broccoli

2: Stir-fried fungus with Dutch beans

3: Stir-fried mushrooms with tomatoes

4. Braised chicken breast with cucumber

5. Quinoa vegetable salad

6: Stir-fry potatoes with lettuce

7: Chilled shrimp spinach

These 7 dishes pay special attention to the combination of meals, among them, cold mix dishes, can break the traditional approach, only need a kind of oil and vinegar juice, you can cold mix a variety of cold dishes, both nutritious and delicious!

Recommend a vinaigrette that everyone uses, following the taste of the ingredients themselves, using lemon juice, onion water, olive oil, black pepper, minced tomatoes, French mustard sauce, and ginger.

The ingredients used in this bottle of vinaigrette are low calorie, zero fat, with a strong fruit flavor, very suitable for summer use, the use method is also very simple, wash the various vegetables or meats you like to eat, cook in hot water, and then pour in the appropriate amount of vinaigrette, stir evenly.

In the hot summer, don't stay in the kitchen for a long time, a simple boiled cold mix can be done in ten minutes, which is both nutritious and delicious, and retains the taste of the ingredients themselves, which is the best dish that is easy to drop off the scale.

If you also pay attention to the structure of the diet, you may wish to try this vinaigrette, click on the blue font link or picture below, and "take a look" at the bottom to take home and eat

0 fat vinaigrette fat control special