Dai Guangqiang: Uncle Qiang said "Khan"
In summer, sweat a lot! Sweating at every turn, sweating without even moving, why?
Society must maintain "stability" and the human body must maintain "warmth". The human body is a "constant temperature" body, to maintain 36.5 ° C ~ 37 ° C, otherwise, life and health will be a problem. If the temperature is as high as 38 °C, 39 °C or even 40 °C, but the human body still has to or can still maintain 36.5 °C ~ 37 °C, rely on what? It is "sweating", which is "sweating" that maintains the "constant temperature" of people.
Some people say or many people say that sweat is detoxification, the body's sweating system is a detoxification organ, in fact, there is only a small amount of human waste in "sweat", "sweat" is not a poison. Therefore, sweating is not detoxification, the body's sweating system is not a detoxification organ, but the human body through sweating, regulate body temperature, so that the human body in the high temperature climate, can still maintain a "constant temperature" state. So, in fact, the "sweating" or sweating system is the "constant temperature" system of the human body, and the sweating of the human skin is the "constant temperature" organ of the human body.
So, what "elements" contain in "sweat", it is important to understand this, to understand this, is to understand to understand, the human body's "sweating", is to discharge the human body's "elements", the discharge of these human body elements, will affect the life and health of the human body?
Modern research has found that among the components of "sweat":
● 99% water! The human body sweats a lot, indicating that the body loses a lot of water→ if you do not replenish water in time:
❶ Can cause the human body to "dehydrate".
❷ Without enough water in the body to sweat, then the body temperature will rise.
→ this puts your life at risk!
● "Sweat" contains sodium and potassium from the human body. If you sweat a lot, you will lose more sodium and potassium in the body→ if not made up in time, it can cause the human body's "hyponatremia" and "hypokalemia" (sodium and potassium are indispensable life elements of the human body) → which can be life-threatening!
● "Sweat" also contains water-soluble vitamins, vitamin C and B vitamins! This is important and many people don't know it. If you sweat a lot, the human body will lose vitamin C and B vitamins that play an important role in the normal physiology of the human body→ if not replenished in time, it is not good for the health of the human body!
Well, Uncle Qiang's above elaboration, I believe you will have the following understanding:
● "Sweating" is the dimension of "temperature", and the sweating of the human body in summer is the self-protection of the human body and is a health mechanism.
● "Sweat" contains essential nutrients, more clearly water, sodium, potassium, vitamin C, B vitamins and so on.
● In order to make the "sweating" mechanism work normally, timely replenishment of water is the top priority.
● On the basis of replenishing water in the human body, do not neglect to supplement sodium (sodium salt) and potassium in time.
● Also, do not neglect that there are vitamin C and B vitamins in the sweat, but also supplement in time.
To this end, if you sweat a lot on a hot day, Uncle Qiang suggests the following points for your reference:
First, to take the initiative to drink water, on the basis of ensuring that the amount of water drunk per day is 2000 ml, according to the amount of sweating, and then increase the amount of water to drink.
Second, sweating a lot on hot days, on the basis of timely hydration, it is necessary to supplement sodium and potassium in an appropriate amount.
❶ In the morning, you can eat some pickles or a "salted duck egg", and cook a "heavy taste" when cooking. (Sweating a lot on hot days, you can't advocate less salt and low salt anymore!) ）
❷ Appropriate attention should be paid to choosing more foods with high potassium content: such as beans (broad beans, edamame beans, white lentils, mung beans, red beans, red kidney beans, peas, etc.), amaranth, spinach, radish wisps, mushrooms, apples, grapes, pears, watermelons, dates, pineapples, bananas, nuts, etc., meat dishes are also rich in potassium.
Third, we must pay attention to supplementing vitamin C and B vitamins.
❶ In addition to choosing more fresh fruits and vegetables (rich in vitamin C, eggs are indispensable (egg yolk contains a rich and complete variety of B vitamins)!
❷ Appropriate supplementation of vitamins containing vitamin c and B vitamins may be considered.
Fourth, advocate eating "five melons": bitter melon, cucumber, winter melon, loofah, watermelon - eat "five melons" in summer, I wish you summer!
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On a hot day, Uncle Qiang said "Khan", it is worth reading!
