#Nutrition deep ploughing growth for 100 days #day29
Fan Zhihong's "Beautiful Health Book for Women" reading inspiration
【Cherry tomatoes are good fruits with slow sugar rise】
Today's breakfast prepared fresh cherry tomatoes, the color is particularly red, the taste is particularly sweet, delicious and beautiful.
Cherry tomatoes, also known as cherry tomatoes, small tomatoes, small tomatoes, it is a special variety of tomatoes, but it is not a genetically modified food. Cherry tomatoes can be eaten as vegetables or raw as fruits, and are rich in nutrients such as lycopene, vitamin C, potassium and dietary fiber.
Cherry tomatoes have a slightly higher sugar content than large tomatoes, but are lower than most fruits, and their glycemic index is much lower than staple foods. People who need to control blood sugar are very suitable for taking cherry tomatoes as fruits, eating them between meals, or eating them as vegetables and other meals, which is helpful for the stabilization of blood sugar. @Children's Dietitian - Lingling Yan #健康 #
