As the name suggests, thrombosis is a cardiovascular and cerebrovascular disease caused by blood vessels blocked for various reasons, why are blood vessels blocked? In fact, take the simplest example, you can understand the principle of this.
When the water pipe was just bought back, the work efficiency was very high, but as the use time rose, the scale in the water pipe continued to increase, so the efficiency of the water flow became lower and lower, and it was likely to be replaced because of blockage or poor flow.
Then the blood vessels of the human body are the same reason, but unfortunately, once the blood vessels are blocked, the damage caused is irreversible, and it is not possible to change a blood vessel from the human body to continue to supply blood. Therefore, in daily life, we must actively prevent the "three highs", because the main purpose of these diseases is to destroy the blood vessel quality and blood quality of the human body, thereby inducing serious diseases. Today's article will give you a detailed knowledge of science about cardiovascular and cerebrovascular diseases, laying a solid foundation for the prevention and treatment of diseases.
First, Uncle Li suddenly had a blood clot
The 52-year-old Uncle Li almost lost a life because of cerebral thrombosis, and the doctor learned in detail about his daily eating habits and living habits to find that uncle Li's misunderstanding in the treatment and prevention of diseases caused him to despise the disease.
Uncle Li had been a soldier when he was young, whether it was a grenade or a deadly weapon, he had seen it, so his stubborn character of not being afraid of death was formed from when he was a soldier. As we age, our bodies are no longer as vibrant as they were when they were young, and some underlying diseases are slowly coming to the door.
Just when Uncle Li was 48 years old, when his family took him to the hospital for physical examination, he was diagnosed with high blood pressure, and the doctor suggested that middle-aged and elderly people of this age must pay attention to this disease, take drugs on time, and follow the doctor's advice.
However, Uncle Li believed that this disease would not kill him at all, and taking medicine would only make his body weaker and weaker the more he ate. It is better to maintain a good attitude to live a day is a day. Since then, "timely fun" has become uncle Li's motto, eating meat and drinking wine is indispensable, every day to drink one or two bites, for red meat with high fat content has never been taboo.
Under the influence of this bad eating habits and living habits, the fuse has long been buried in the body. The day before Uncle Li induced a cerebral thrombosis, he felt dizzy, the tips of his fingers were tingling, and his tongue was tingling. I don't know why my body has become like this, so I decided to rest earlier that night.
Uncle Li, who got up the next day to wash up, saw a black eye and fainted. Fortunately, it was very close to the hospital address, and the doctor rescued it in time and saved a life. But unfortunately, Uncle Li is still in a state of severe coma, and it is very likely that he will become a vegetative person.
The doctor warned the family that high blood pressure is an important factor inducing cerebral thrombosis, but Uncle Li does not attach importance to the disease, so that high blood pressure arbitrarily hurts the blood vessel quality and blood quality of the body. When the body is affected by high pressure for a long time, it is easy to destroy the inner membrane of the human vessels, so some lipids such as low-density lipoprotein cholesterol will take the opportunity to enter the inner wall of the blood vessels for precipitation, forming arterial plaques.
In addition to this, it will also cause the viscosity of the blood to continue to rise, which will induce the appearance of atherosclerosis. In general, it is very likely that the plaque is blocked by the loss of plaque, and the efficiency of blood supply and oxygen to vital organs is reduced, which induces the emergence of cerebral thrombosis.
From Uncle Li's experience, it can be seen that once you suffer from metabolic diseases such as hypertension, hyperlipidemia, and hyperglycemia, you should seek medical treatment in time, treat it in time, and control the indicators within a reasonable range.
Second, these three foods should be eaten less!
With the earth-shaking changes in people's eating habits and living habits, there are more and more foods that lead to diseases. The following three foods should be eaten as little as possible, for the sake of their own blood vessels and blood health, must be avoided.
1. Thick broth.
Drinking broth will not cause obesity, but eating meat will cause obesity in the body, such a concept is actually wrong, many people are adhering to this concept into the wrong area. According to studies, nearly 40% to 50% of the fat of the meat after the stew will enter the soup, and drinking the thick broth is equivalent to drinking fat.
Some elderly people think that drinking soup can play a nourishing effect, drinking more is more beneficial to their own body, if there are friends who think like this around, we must correct the wrong thoughts for him in time. Drinking thick broth for a long time will lead to excessive cholesterol intake, which will not only induce obesity, but also may lead to hyperlipidemia in the body. Hyperlipidemia is one of the important factors inducing cardiovascular and cerebrovascular diseases, and the correlation between them needs to attract enough attention.
2. Delicate carb water.
From the era of eating coarse grains to the era of eating fine rice noodles, this shows that the economy is developing and people's lives have undergone earth-shaking changes. But at present, many people are transforming their own dietary methods, reducing the number of times they eat refined rice and fine noodles, and eating more coarse grains, which shows that people attach importance to health.
Fine rice noodles are not a poison, but because of its poor satiety and high glycemic index, it is easy to overeat. Once the excessive consumption of refined carbs, the body will cause the body to convert these excess sugars into liver sugar and store them, and the risk of inducing hyperlipidemia and diabetes is likely to rise significantly.
For example, toast, cakes, pies, fritters, rice, steamed buns, white noodles and other foods belong to the range of delicate carbs, if the intake can be well controlled, the harm to the human body is minimal. However, three meals a day are mainly carb diets, and do not pay attention to intake, metabolic diseases will soon come to the door, which is not conducive to the protection of blood vessel quality and blood quality by the human body.
3. Pickled foods.
A typical feature of pickled foods is that the salt content is very high. According to studies, there is a close connection between eating too much salt and suffering from high blood pressure, and high blood pressure is one of the important reasons for the occurrence of blood clots, the most important principle is that after the human body consumes too much salt, the stomach and intestines will absorb 100% of sodium ions.
These sodium ions will enter the bloodstream and exert a water-absorbent function, sucking the surface of the body or the water trapped inside the body into the water pipe, causing the pressure inside the blood vessels to gradually rise. If you maintain a high-sodium diet for a long time, the blood vessels will be in a state of hypertension for a long time, which is very easy to induce problems such as tiny aneurysms and damage to the intima, which is not conducive to people's prevention and treatment of diseases.
These three foods are very common in daily life, but many people ignore the problem of quantity. Excessive consumption of these three types of food will lead to different degrees of metabolic diseases in the body, for their own health, we must strictly control the intake.
Third, the prevention of cardiovascular and cerebrovascular diseases is very critical
There are many reasons for the emergence of cardiovascular and cerebrovascular diseases, so the perspective of prevention cannot be limited to eating habits. People's living habits, attention to diseases and psychological state are all to be taken into account, and the following methods of prevention are crucial!
1. Regular physical examination, pay attention to diseases.
The incidence of cardiovascular and cerebrovascular diseases in the mainland is increasing year by year, and one of the most important reasons is related to the importance that Chinese people attach to health. Some elderly people do not pay attention to diseases, believing that these diseases will kill him, and do not know that these potential fuses have long been buried near important organs.
For middle-aged and elderly people, it is very necessary to carry out a physical examination once a year or every six months, and in the process of physical examination, it is necessary to effectively screen out potential dangers, and to achieve early detection, early diagnosis and early treatment as much as possible.
To take the simplest example, if diabetes in the third high school is found at an early stage, it can be avoided through effective treatment to take drugs for life, and the longer it is delayed, the more troublesome the later treatment, and the greater the damage to health.
2. Balanced diet and reasonable diet.
The seven elements needed by the human body are fat, protein, dietary fiber, vitamins, carbohydrates, minerals and water, and if you want to prevent and treat diseases more effectively, the first point is to achieve a balanced diet and a reasonable diet. Eat more meats high in whole grains and unsaturated fatty acids, and eat less red meat with refined carbs and cholesterol.
At the same time, if you need to be healthier, you should eat more dietary fiber and vitamins, and supplementing with appropriate dietary fiber and vitamins can help the body weaken the absorption and utilization of sugar. This also requires everyone to eat more vegetables in daily life and eat more low-sugar fruits. In addition, the way of cooking is also crucial, as far as possible to avoid high oil, high sugar, high fat, high sodium cooking method.
3. Exercise regularly.
If you want to effectively prevent cardiovascular and cerebrovascular diseases, the first thing to prevent is obesity and three highs. Proper exercise can help the body consume more fat and sugar, and effectively clean up the "blood vessel garbage". For example, some aerobic exercises such as running, walking, swimming, mountaineering, cycling, and basketball can play a good disease prevention effect.
But there is a very important prerequisite to pay attention to before exercising, that is, to go to the hospital for a systematic physical examination and let the doctor judge whether you can exercise. Some people belong to the category of excessive obesity, if you carry out high-intensity aerobic exercise, it is likely to hurt other organs of the body such as the knee joint, so you must also use a rigorous attitude to do adequate preparation before exercising.
4. Maintain a good attitude.
In the mainland, the fatality rate and disability rate of cardiovascular and cerebrovascular diseases are very high, and with the earth-shaking changes in eating habits and living habits, the incidence is also increasing year by year. Many people can't maintain a good attitude in the process of preventing diseases and have been in a state of anxiety, which is not true. Whether it is to treat diseases or prevent diseases, we must first correct our mentality, look at the disease optimistically, and actively implement the steps of prevention and treatment of diseases in life.
There are many more measures to prevent diseases, so in daily life, we must do multi-party cooperation and comprehensive prevention of diseases. Some people maintain good eating habits, but there are great defects in living habits; There are also some people who have very regular living habits, but they do not pay any attention to their eating habits, these phenomena are very common, but they are also very dangerous.
4. Summary
After a detailed understanding of Uncle Li's experience, many people have found that cardiovascular and cerebrovascular diseases are not terrible, and what is terrible is that people cannot establish a correct concept of health. Without the concept of health to do navigation, it is likely to enter a misunderstanding or a directional error.
At the same time, you can't wait for the disease to appear before you realize the seriousness of the problem, you should pay enough attention to health at a young age, integrate good eating habits and living habits into your own life, this benefit is not limited to your own health, family and friends will also be subtly affected, so as to change.
Today we have about thrombosis-related diseases on the science of science here, interested friends, we see in the comment area! I hope that readers who have read this article will be able to establish a correct concept of health and smooth all the way on the road of preventing and treating diseases.