Today to share with you a suitable for office workers with rice, novice Xiaobai is also easy to operate the fat reduction recipe, basically are simple low-calorie low-fat home cooking Oh [praise R] delicious and simple! !️ The specific diet content I put on the picture, sisters together to collect it to see it [sneaky laugh R]
£10 a week efficient fat loss recipe formula
Breakfast: Carb ➕ Premium Protein ➕ Dietary Fiber (Fruit)
Lunch: Carb premium ➕ protein ➕ dietary fiber (vegetables)
Dinner: high-quality protein ➕ dietary fiber (I basically do not eat staple food for dinner, sisters who are accustomed to eating staple food at dinner can slowly reduce the amount of staple food)
✨ Carbohydrates: multigrain rice ð, purple potato, sweet potato ð, pumpkin ð, corn ð 1/2, potato ð¥, soba noodles, whole wheat bread ð¥ ̄, etc
✨ High-quality protein: milk ð¥, egg ð¥, chicken ð, fish ð, shrimp ð ¦, beef ð®, soybeans and soy products, etc
✨ Dietary fiber: onion ð§, cabbage, purple cabbage, spinach, broccoli, lettuce ð¥¬, celery, etc
✨ Fruits: Apple D, Pear D, Dragon Fruit, Kiwi Ð¥, Peach D, Strawberry D, Cherry D, Bale, Prune, Small Tomato D, etc
Sisters do not have to force themselves to eat boiled vegetables Oh (except for those who like to eat boiled dishes), the taste can not be accepted will lead to the inability to continue to persist for a long time, easy to overeat in the later stage, appropriate addition of spices and cooking oil (fat also needs to be ingested in moderation), develop healthy eating habits, balanced diet to really lose fat! !️
Best time to eat:
Breakfast: 7-9 o'clock
Lunch: 11.30-12.30
Dinner: before 19:00
