Time passes quickly, in the blink of an eye it is almost summer vacation, children are picky eaters, how can we make children fall in love with eating? In addition to ensuring that the children are nutritionally balanced, they also have to cook the dishes that two children love to eat. Today I will share with you the list of the most suitable foods for children to eat, chicken wings are the first to last, beef is only third, it is recommended to understand.
A cherry meat
Main ingredients: Pork tenderloin 500g, 1 spoonful of cooking wine, 1 spoonful of salt, starch to taste, tomato paste 120g, 2 spoonfuls of sugar, 1 spoonful of vinegar.
method
Step 1: Wash and cut the pork tenderloin into small pieces of about 2cm, pat it loose with the back of a knife, add a spoonful of cooking wine and half a spoonful of salt and mix well, marinate for five minutes.
Step 2: Wrap the marinated tenderloin with a layer of starch and knead it into a ball.
Step 3: Pour the right amount of oil into the pot, when the oil is boiled to 160 degrees, fry over medium heat until it changes color and float up and cool it.
Step 4: When the oil is burned to 180 degrees, re-fry over medium and high heat, fry until golden brown, and drain the oil.
Step 5: Heat the pan with less oil, add 120g of tomato sauce and sauté the red oil, add two spoonfuls of sugar, half a spoonful of salt, one spoonful of vinegar, and then pour a little starchy water to hook the sauce.
Step 6: Turn to medium heat to collect the juice, bring the sauce to the viscous time, pour the fried meat and stir-fry, so that each piece is evenly wrapped in the sauce, turn off the heat and sprinkle with green onions, and the sweet and sour cherry meat is finished.
Di-sweet and sour tenderloin
Main ingredients: tenderloin, cooking wine, white pepper, egg, salt, cornstarch, soy sauce, sugar, vinegar, tomato sauce.
method
Step 1: Cut the tenderloin into finger-sized thick strips, add a spoonful of cooking wine, a small spoonful of salt, a small half spoon of white pepper, an egg and stir well, marinate for 20 minutes.
Step 2: The marinated meat is wrapped in cornstarch, the pan is heated and the oil is heated to 70%, the meat is fried for four minutes and then fished out, and then re-fried for one minute until golden brown.
Step 3: Mix the sauce, 4 spoonfuls of tomato sauce, 2 spoonfuls of sugar, 2 spoonfuls of vinegar, 1 spoonful of light soy sauce, 1 spoonful of starch, 3 spoons of water and stir well
Step 4: Pour the sauce into the sauce with the bottom oil, boil and thicken, pour in the fried tenderloin, stir-fry evenly out of the pan
Three beef roast carrots
Main ingredients: a piece of beef, green onion, ginger, a carrot, a potato, cooking wine, soy sauce, soy sauce, sugar, salt, hawthorn slices.
method
Step 1: Cut the beef into small pieces, cook in cold water, add cooking wine, green onion and ginger segments, blanch the bloody water, fish out and wash clean, potatoes, carrots cut into pieces.
Step 2: Add a spoonful of sugar to the pan with hot oil and stir-fry the sugar color, add beef and stir-fry to color evenly, add green onion and ginger segments, soy sauce, cooking wine, soy sauce, soy sauce, stir-fry evenly and add water.
Step 3: The hawthorn is cut into small pieces, and the potatoes, carrot pieces and hawthorn can also be put into a pot and boiled over high heat with salt, simmering for half an hour with a medium heat.
Step 4: Finally, put the soup away and sprinkle it with parsley.
Four fried small crispy meats
Main ingredients: flour, starch, pork tenderloin, peppercorns, eggs
method
Step 1: Cut the tenderloin into strips, add the peppercorns, a spoonful of salt, and a spoonful of pepper. One scoop of oyster sauce, two spoonfuls of cooking wine, stir well and marinate for 20 minutes.
Step 2: Eggs and flour, a spoonful of starch, salt into a paste. 1:2 ratio of flour to starch filaments.
Step 3: Pour the batter into the meat so that the meat is evenly wrapped.
Step 4: When the oil temperature is 70%, the chopsticks will bubble when inserted, we fry the crispy meat under the pot, slow fry over medium heat until golden brown, then re-fry, re-fry on high heat, sprinkle with chili noodles, cumin powder, pepper salt after ten seconds out of the pot.
Braised prawns in five oils
Main ingredients: 1 pound of shrimp, green onion, minced garlic, minced ginger.
method
Step 1: Go down and carve the shrimp line, wash the shrimp gun, chop the onion, ginger and garlic, and cut off the shallots.
Step 2: Mix the sauce, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of oil consumption, 1 spoon of cooking wine, half a spoon of getting along, half a spoon of sugar, 1 spoon of tomato sauce, stir well.
Step 3: Sauté chives, ginger and garlic in a little oil, add prawns and stir-fry until they change color, then stir-fry in the sauce for one minute.
Step 4: Add 3 spoons of hot water, cover the pot and simmer for 2 minutes, collect the juice on high heat, sprinkle with green onions before coming out of the pot, and stir-fry evenly.
Six sweet and sour pork ribs
Main ingredients: 500g of ribs, green onion, ginger, 30g of rock sugar, cooking wine, vinegar, soy sauce, dark soy sauce, sugar
method
Step 1: Wash the ribs, put cold water into the pot, add green onion and ginger, cooking wine and blanch the water to remove the blood foam.
Step 2: Sweet and sour sauce, add 1 spoonful of cooking wine, 2 spoonfuls of light soy sauce, 1 spoonful of dark soy sauce plus 3 spoons of vinegar, 2 spoons of sugar, 3 spoons of water to mix well.
Step 3: Put oil in the pot to heat the rock sugar and fry the sugar color, put in the ribs and stir-fry the sugar color, pour in the sweet and sour juice, heat the water over the ribs, cover the pot and cook for 30 minutes on medium heat, and collect the juice on high heat.
Seven broccoli fried chicken breast
Main ingredients: 1 piece of chicken breast, minced garlic, 1/2 broccoli.
method
Step 1: Cut the broccoli into small flowers, mince the garlic, soak the chicken breast in advance and wash it with blood, and cut into small cubes.
Step 2: Diced chicken breast with cooking wine, soy sauce, starch, pepper, sugar. Catch the salt evenly and marinate for ten minutes.
Step 3: Blanch the broccoli for two minutes, add oil to the pan, add the chicken breast and stir-fry to change color, add minced garlic and stir-fry to bring out the aroma.
Step 4: Add broccoli, oyster sauce, chicken essence, black pepper, stir-fry evenly out of the pan.
Eight Coke chicken wings
Main ingredients: 12 chicken wings, cola, cooking wine, ginger, soy sauce, dark soy sauce, oyster sauce, sesame seeds
method
Step 1: Wash the chicken wings and hit the front and back with a flower knife.
Step 2: Boil the pot in cold water, add shredded ginger and a spoonful of cooking wine, blanch the water, remove and wash.
Step 3: Put a little oil in the pan and fry the chicken wings until golden brown on both sides. Add 1 scoop of light soy sauce, 1 tsp of dark soy sauce, 1 scoop of oyster sauce, 1 bottle of Coke and simmer for 20 minutes.
Step 4: Finally collect the juice on high heat, sprinkle with sesame seeds and plate.