#Eclipse# #What to Eat Every Day#
5.11
Morning weight 65.55
Yesterday's lunch, dinner and today's breakfast.
Morning: black coffee, five rice, cucumber d ¥ half a stick, celery boiled fish.
Lunch: Mix cucumber, boiled tofu, potato roast duck, boiled fish, radish lean broth.
Evening: Stir-fried cabbage, stewed eggplant, boiled tofu, steamed egg d ¥ meat fried beans.
In the morning, the sausages in the picture were not eaten, and yesterday it was almost flattened and rose a little. There are sobs in both dinner and lunch without adding a staple food.
It is also beneficial to weigh every morning, and a little longer weight can be controlled by the diet of the day. #坚持记录是习惯 #
