In daily life, we all know that breakfast is the most important meal of the day, children go to school to eat breakfast, young people also have to eat breakfast when they go to work, that is, when they are old, they must get up early, eat breakfast and then go to exercise. Academician Li Lanjuan once said: breakfast is the "golden period" of liver nourishment, it is recommended that 8 kinds of food be eaten open, or good for the liver. Often eat 8 kinds of breakfast in the morning, insist on eating is conducive to liver protection, and the body will be healthier.
mung bean
Mung bean, also known as green adzuki bean, belongs to the legume family, named for its green color, small in appearance and full of particles. Mung beans are rich in nutrients such as high-quality protein, unsaturated fatty acids, carbohydrates, minerals, usually eat more mung beans, breakfast can eat some mung bean cake or drink some mung bean porridge.
Recommended recipe: 【Mung bean red date pie】
Ingredients required: mung beans, red dates, raisins, pears, eggs
Seasoning: Rock sugar Yeast powder White sugar Milk
1, prepare some mung beans, first wash the mung beans and then pour in water, soak the mung beans, soak for 4 hours, to facilitate the next step of operation,
2, prepare some dates, and then put in some raisins, put in flour to clean, flour water has a strong ability to absorb pollution, wash and then fish out the control water and then cut the dates and raisins
3, after the mung beans are soaked, control the water, and then beat a few eggs, stir well, and then pour the egg liquid mung beans into the wall breaker, start beating into mung bean paste, you can also add milk to the mung beans
4, prepare 500 grams of flour in the basin, add some yeast powder, then add some sugar, stir well, and then pour the beaten mung bean paste into it, stir while adding, stir into a dough flocculent, and then knead into a dough, knead into a soft and hard smooth dough, and then put it aside and sealed to ferment to twice the size
5, next prepare two fresh pears, first wash and peel the pears, then cut into pear crumbles, put the cut pears into the pot and then put some rock sugar, stir-fry slowly until the rock sugar melts, and then add the red dates to crush the raisins, fry until the dates are soft and rotten, directly to the reserve
6, after the dough is fermented, take it out, knead the dough to exhaust, then knead it into long strips, and then divide it into multiple small agents of the same size, and then rub the circle and press flat
7, take out the small agent, put in the fried red date filling, use the method of wrapping the bun to close the mouth, and then press the flat roll into a pancake, do not roll too thin,
8. After rolling out all the dots, the electric cake bell preheats the brush oil, puts in the cake embryo, and the surface brush oil locks the water to prevent dry cracking. Cover the lid and simmer for about 3 minutes, when the bottom is browned, turn the noodles and continue to burn, repeat the flip burn 3-4 times, burn until the bottom is browned, directly put out the delicious mung bean red date pie and make it.
bean curd
Although tofu is a very common ingredient, it is extremely rich in nutrients and can supplement the human body with rich vitamins and plant proteins. The cooking method of tofu is extremely flexible, frying, frying, stewing, frying, brine, stewing, burning, it can be said that as long as the cooking skills are exquisite, everything is a delicacy.
Recommended recipe: 【Grilled tofu with green onion】
Ingredients required: Tofu shallots Starch
Seasoning: salt Chicken essence oyster sauce soy sauce dark soy sauce white sugar pepper
1, prepare a piece of fresh tofu, first clean the tofu, and then use a spoon to directly dig into a piece of tofu block, so that the tofu will be more delicious to eat
2, prepare a green onion, first put the green onion, cut into striped shallots, then cut into green onions, cut the green onions into a bowl, then start seasoning, add salt Chicken essence oyster sauce soy sauce soy sauce, soy sauce, white sugar pepper, add some starch, then add some water, stir well and set aside
3: Heat the oil in the pan, add the tofu and fry, fry slowly over low heat, fry until the bottom of the tofu is browned, then flip it and fry the tofu into a brown and crispy tofu block
4, after the tofu is fried, and then pour in the seasoned shallot sauce, boil on high heat, then turn to low heat and simmer slowly, stew the soup viscous tofu completely stew into the flavor, and then put out the delicious onion roasted tofu to make a good job.
oats
Oats belong to the flat food, in life this is a very common supplement, it is rich in nutrients, daily moderate consumption of human health is very beneficial, oats eat a variety of ways. Oats are also common cereal crops in life and have a high edible value.
Recommended recipe: 【Oatmeal shortbread】
Ingredients required: Oatmeal Eggs Peanuts Sesame Flour Cornmeal
Seasoning: Honey
1, prepare the right amount of oatmeal, here is used is raw oatmeal, first put the oatmeal into the water to wash twice, oatmeal washed clean, and then pour into the water, soak for about 10 minutes so as to facilitate the next step of operation
2, prepare some peanuts and then prepare some black sesame seeds, first put the peanut black sesame seeds into the bowl to wash it, rinse it clean and control the moisture inside, next, do not put water in the pot without oil, and then put in the peanut rice black sesame seeds, stir-fry slowly, fry the surface water, and then continue to fry, fry until the brown crisp is directly put out
3, the fried black sesame peanuts directly into the meat grinder to crush, you can also directly use the rolling pin to roll out, the good sesame peanut crushed into the bowl and then add the appropriate amount of honey, stir well and then the hands into a ball, into a ball, tighter
4, oatmeal soaked after taking out, and then control the moisture in the water, then beat in four fresh eggs, add an appropriate amount of yeast powder, and then fully stir evenly, then add 200 grams of flour 150 grams of cornmeal, stir into a flour flocculent, if it is too dry, add some water, and then knead into a dough, cover with plastic wrap to ferment to twice as large
5: Prepare a small bowl, add 50 grams of flour, then add a large spoonful of lard, knead into a puff pastry dough, and set aside the kneaded puff pastry
6, after the oat dough is fermented, then take out the kneading dough to exhaust, and then knead into long strips, and then divide into multiple small agents of the same size, take the small agent, knead the circle and press the flat cover with plastic wrap to wake up for 10 minutes,
7, take out the puff pastry dough, knead a knead, knead into long strips, and then divide into a number of small and uniform sizes, as much as the oatmeal dough dough
7, after the cake embryo wakes up, take it out, press a small nest, put in some puff pastry agent, then press flat, roll into a beef tongue shape, roll up from one end, and then continue to roll into a pancake, roll up again, and then organize into a round agent
9, take the sesame peanut crushed small balls, and then put into the dough powder with the method of buns to close the mouth, and then press it again, organize into a round cake,
10, electric cake bell preheat brush oil, and then put in the finished cake embryo, low heat slow burning, the surface brush a layer of water, put in black and white sesame seeds to add flavor, and then cover the lid for about 3 minutes
11, when the bottom is burned yellow, turn over and continue to burn the other side, the cake embryo is relatively thick, you can turn over the noodles several times, burn until the browned yellow crisp directly put out the delicious oatmeal shortbread is ready
Lettuce
Recommended recipe: [Cold mix lettuce shredded]
Ingredients required: Lettuce Shallots Garlic Pepper
Seasoning: salt Chicken essence oyster sauce soy sauce balsamic vinegar sugar
1, prepare the right amount of fresh lettuce, first get rid of the leaves of the lettuce, do not throw away the leaves of the lettuce, you can mix the flour and steam to eat special delicious, and then get rid of the root of the lettuce, and then peel
2, after peeling the lettuce, clean it with water, and then cut the lettuce into thin slices, try to cut it as thin as possible, and then cut the lettuce into thinner shreds,
3, after the lettuce shredded, and then put into the bowl, add some salt, and then stir well, marinate,
4, next prepare some dried spicy peppers, wash and then directly cut into chili shreds, and then prepare some garlic, pat and then chop into minced garlic, and then put into the bowl, and then prepare some shallots, cut into green onions and put them into the bowl
5, lettuce shredded after marinating, directly take out the water inside the squeeze, and then put in water, wash again, so that the lettuce shredded will be more crisp and delicious to eat
6, burn the oil in the pot, the oil is as hot as possible, and then pour the hot oil into the minced garlic, stir evenly to stimulate the aroma, and then add salt Chicken essence oyster sauce soy sauce balsamic vinegar sugar, and then fully stir evenly, the delicious cold sauce will be adjusted
7, put the good cold sauce directly into the lettuce shreds, stir well, and then put it into the plate, the delicious cold mix lettuce shreds will be adjusted.
Delicious and inexpensive cold mix lettuce method, super flavorful, the elderly and children love to eat. Cold mix lettuce shreds, do not blanch water, because the lettuce itself is already very tender, if blanched, there is no crisp and tender taste.
Cucumber
Recommended recipe: 【Stir-fried cucumber】
Ingredients required: cucumber Meat Onion ginger garlic Pepper starch
Seasoning: Salt Chicken Essence Oyster Sauce Soy Sauce Dark Soy Sauce, Sugar Pepper
1, prepare two fresh cucumbers, first put the cucumbers into the plate, then add some salt, light salt water to clean more clean, cucumber wash and control water fishing out
2, wash the cucumber to control the dry water, and then cut the cucumber into equal parts, and then cut off the cucumber, cut off the cucumber can be cold mixed vegetables, you can also eat empty mouth, and then cut the cucumber into cucumber slices. Try to be as thin as possible so that it tastes better
3, after the cucumber slices are cut into a bowl, then add a little salt, grasp and mix evenly, and then pickle the cucumber, so that the pickled cucumber will be more delicious to eat
4: Prepare some shallots, cut into green onions, prepare some ginger and garlic, pat and chop into minced garlic, then prepare some millet spicy, cut into chili crushed, make it and put it in a bowl for later
5, prepare some pork belly, cut into thin slices of meat, cut the meat slices into a bowl and set aside, prepare a small bowl, adjust a sauce in advance, add salt Chicken essence oyster sauce soy sauce, soy sauce, sugar and pepper. Add some starch and stir well in water
6: Stir-fry the pork belly, sauté the oil, sauté the pork belly until browned, then add the onion, ginger, garlic and pepper and stir-fry until fragrant, then add the pickled cucumber slices to continue frying
7, cucumber fried until slightly soft when the mixture of the sauce to add, continue to stir-fry, stir-fry until the soup is thick, cucumber fully flavored, and then put into the plate Delicious fried cucumber is ready.
Cucumber can be regarded as the most popular vegetable in the summer, its taste is fresh and crisp, cucumber is delicious, direct eating or cold mix are very refreshing, stir-fried to eat is even more delicious!
leek
Recommended recipe: 【Leek pie】
Ingredients required: Leeks, eggs, noodles, flour
Seasoning: salt Chicken essence five-spice powder oyster sauce
1, prepare a handful of tender leeks, first pick the leeks, and then put the leeks into the water to clean, the roots of the leeks are dirty, wash several times, the leeks are cleaned and fished out, and then put aside to control the water for backup.
2, prepare 500 grams of flour directly into the basin, and then add some salt to increase the gluten of the flour, and then fully stir evenly, and then add warm water to the inside a small amount of times, stir while adding, stir into a flocculent, and then add some cooking oil, stir evenly and then knead into a dough,
If it's not a good kneading, you can set it aside and wake it up and then continue kneading to form a smooth dough that is moderately soft and hard
3: Knead the dough, cover with plastic wrap, then put it aside for 10 minutes, then take it out and knead it, directly knead the long strip of flour, and then divide it into multiple small agents of uniform size
4, take out the small agent, knead, directly into a ball, and then prepare a plate inside the wall brush cooking oil, and then put the finished flour into the plate, and then apply cooking oil, cover with plastic wrap for about 30 minutes
5, prepare four fresh eggs, beat directly into the bowl, then add salt to increase the bottom taste, and then add some white vinegar to fishy, and then fully stir well,
Fry the egg in the pot, heat the oil in the pot, then pour in the egg liquid, stir-fry slowly, stir-fry at the bottom, and then flip again, directly fry into large pieces of egg crushing, and the scrambled egg crushes are put into a bowl for later
6, take out the leeks that control the dry water, first cut off the roots of the leeks, and then cut the leeks into leeks, try to chop them up, then put them into a bowl, add cooking oil, lock the vegetable cut to prevent water, and then stir well
7, prepare a handful of noodles soaked in advance, simply cut the noodles, and then put them into the leek crushed, and then add the chopped eggs to it.
8: Next, start seasoning, add salt, chicken essence, five-spice powder, oyster sauce, beat two eggs, stir directly. The delicious leek filling is prepared and the finished leek filling is put in a bowl for later
9: Remove the waking dough. Press a little, the ductility of the dough is better, press into a pancake, and then put in the finished filling, use the method of bun to close the mouth, and then press it again, press into a pancake.
10, the electric cake bell preheating brush oil, put into the cake embryo, the surface brush oil, lock the water to prevent dry cracking, and then cover the lid, low heat slow burning, burn to the bottom of the brown time, turn over the noodles to continue to burn, repeatedly turn over the face of the burner 3-4 times on it
After the leek pie is cooked, it is full of leek aroma, and it is especially nutritious and delicious for breakfast and rice porridge.
spinach
Recommended recipe: 【Spinach egg soup】
Ingredients required: Spinach Eggs Shallots Garlic Peppers
Seasoning: salt Chicken essence oyster sauce Sesame oil Chili oil White sugar White vinegar
1, prepare the right amount of fresh spinach, spinach first pick it, and then wash the spinach, spinach root soil is more, wash several times, wash until the water is no longer turbid, and then fish out, the root of the spinach to get rid of
2: Prepare a large bowl, beat five eggs directly, then add some salt to increase the bottom flavor, then add some white vinegar, remove the fish, and then stir into egg liquid and set aside
3, boil water, add salt and add some cooking oil, so that you can make the color of the blanched spinach more emerald green and good-looking, the water opens into the spinach blanching water, the blanched water is fished out after the boiling water is broken, and the cool water is too cool
4, spinach is too cold after fishing out, and then squeeze out the water inside, and then put on the color board to chop the spinach, try to chop a little, so that the spinach taste better, spinach must be blanched, otherwise spinach taste more bitter
5, prepare a square glass container, and then pour the egg liquid into it, spinach crushed also put in, fully stirred evenly, covered with plastic wrap, and then use a toothpick to prick some small holes,
6, put the good spinach eggs directly into the steamer, boil on high heat, and then turn to medium heat to steam for about 15 minutes, when steaming, you can cover a plate, so that the steamed eggs are not easy to appear honeycomb-shaped
7, take advantage of the steaming time to get a delicious cold sauce, millet spicy one cut into chili minced, then prepare some garlic, pat and chop into garlic, and then prepare some spring onions cut into green onions, get all into the bowl
8, next pour hot oil into the bowl to stimulate the aroma, and then add salt Chicken essence oyster sauce Sesame oil Pepper oil Sugar Fully stirred evenly Delicious cold sauce is ready
9, egg spinach steamed after take out, wait until it is not hot time to remove the mold, and then cut into strips, then cut into slices, cut well, put into the plate and then put into the sauce Delicious spinach egg soup is ready
tomato
Recommended recipe: 【Tomato egg soup】
Ingredients required: Tomatoes, eggs, shallots
Seasoning: salt, white vinegar, chicken essence, pepper
1. Prepare two fresh tomatoes, wash the tomatoes first, then put the tomatoes with a cross flower knife, put them in boiling water, and blanch the tomatoes so that the tomatoes are more skin-peeled
2, the tomatoes can be blanched for 10 minutes, wait until it is not hot, then take out the tomatoes, and then tear off the skin of the tomatoes, then remove the tomato stalks, and then cut into tomatoes, cut them into a bowl and set aside
3, prepare some shallots, green onion white and green onion leaves are cut into green onions, and then the white onion and green onion leaves are placed separately, and then prepare three fresh eggs, first beat the eggs into the bowl, then add some salt, and then add some white vinegar, fully stirred into egg liquid and then put into the bowl for later
4, prepare a bowl, stir a starch water, add starch to the bowl, and then pour water, stir while adding, stir into starch water and then put aside for later
5, from the pot to boil the oil, put in the green onion on a low heat and stir-fry slowly, then add tomatoes, Tianjian some salt, so that you can quickly fry the tomato soup, the tomatoes are fried until soft and rotten, and then pour boiling water, boil on high heat
6, after boiling on high heat, and then add the stirred starch water to it, and then slow cook it on low heat, cook until the soup is thick, adjust it to a low heat, add salt, chicken essence pepper to taste, and then slowly pour in the egg liquid, drizzle into a beautiful plumeria,
7, wait until the frangipani floats up, and then slowly stir, after the frangipani are boiled, then pour sesame oil and sprinkle with green onions, delicious tomato egg soup will be ready.
Tomato egg soup, delicious, is a common family soup that is both simple and healthy and delicious. It is one such simplest soup, and different regions have different recipes. The most common is to sauté the tomatoes in oil and drizzle them with egg mixture.