People, when you get older, your physical fitness will begin to decline, and there will be all kinds of "small problems". Now many middle-aged and elderly people after the age of 50 are paying more and more attention to their physical health, which is a good thing. If there is something uncomfortable in the body, you will start to run the hospital, in fact, sometimes there is nothing to do, it can only be said that your body is OK, it is worth being happy. After all, having a healthy body is the biggest pursuit of every elderly person, so what should be paid attention to in life must also be paid attention to, such as diet, and if you can not eat, you will not eat. Avoid an increased risk of diseases such as diabetes, coronary heart disease, etc.
After the age of 50, 3 kinds of food should be avoided
High-sugar and high-oil foods
The "Dietary Guidelines for Chinese Residents" said that a normal adult should not consume more than 50 grams of sugar per day, and the amount of oil should not exceed 30 grams, but many people have not noticed, especially the elderly.
We all know that if you eat too much sugar, you will be fat, not to mention the elderly with low metabolic capacity of the body, too much intake of sugar will not only lead to physical obesity, but also cause various diseases of old age, such as high blood pressure, fatty liver or diabetes. Some foods, such as hawthorn slices, ketchup and pork ribs, are not sweet to eat, but contain not low sugar. The body's collagen cells age due to sugar, and then the skin will wrinkle and lead to the occurrence of age spots.
Some foods will lead to the occurrence of trans fatty acids after high temperatures, which is a substance with carcinogenic potential, which will also accelerate the aging of body cells, the elderly themselves have become aging, but also to avoid the high-sugar and high-oil food ingestion. Especially the grill frying, as well as the repeated use of oil.
Pickled foods
The existence of pickled foods in life is still very common, such as the usual pickles, salted fish and fresh meat for the New Year's Festival, and salted intestines. This is the food is very fragrant and under the rice, the old people used to live bitterly, sometimes there is no fresh dish to eat, there is no refrigerator, and then it will be stored for a longer time through pickling, so there is a habit of eating pickled food.
However, pickled food will put in a large amount of salt when making, if it is eaten for a long time, it will lead to excessive salt in the body, not to mention, it will also lead to a decrease in the moisture of the blood vessels, resulting in an increase in blood pressure, and many diseases will "rely" on the body, such as kidney disease, cerebral hemorrhage, cerebral infarction and heart failure. It contains a large amount of nitrite, although it does not cause cancer itself, but in the human body will be affected by the stomach environment and then produce carcinogens, which may lead to stomach cancer. Occurrence of bowel or esophageal cancer. The bones of the elderly themselves lose more calcium substances, which will lead to osteoporosis, so the elderly should not eat for a long time, and drink more water and dilute the salt when eating.
Raw food and alcohol and tobacco
The digestive ability of the elderly can not be compared with young people, diet on the above a lack of attention will lead to abdominal pain and diarrhea, especially some foods can not eat not to eat, such as raw food, now the heat of raw food is not low, such as sashimi, raw beef, etc., these foods have not been cooked processing, there is no own bacteria, restaurants can not use a microscope for you to look at one by one. If bacteria invade the body of the elderly, it will affect the health of the stomach and intestines, damage the gastric mucosa, and lead to the occurrence of gastrointestinal diseases.
Many elderly people suffer from chronic diseases of the elderly, there is a great reason is that there is a habit of smoking and drinking, although it is comfortable, but it hurts the body, the respiratory system will be affected by tobacco and alcohol to become "fragile", alcohol stimulates the stomach and intestines will also affect the health of the digestive system,
The above kinds of foods, after the age of 50, we must avoid eating, and we will not eat if we can not eat. Preventing "provoking the body" and adding trouble to their children who are working hard to live in order to live in the family is something that many parents are unwilling to do, so they must take good care of themselves.
After 50 minutes, stick to a light, balanced diet
A light diet does not mean that you cannot eat meat, you cannot eat sugar, you cannot eat anything, then this is not a light diet, this is a "pure heart". The first thing mentioned above is to avoid high-salt, high-sugar, high-oil, and pickled foods. The daily staple food should not add up to more than 300g, and in weekday meals, meat and vegetables should be well matched to increase the intake of protein, such as eggs, muscle, beef and mutton or fish and shrimp. Vegetables can be eaten with a little more dark green vegetables, such as broccoli, amaranth or spinach. Some fruits contain a lot of sugar, such as bananas, grapes and watermelons. Cook it steamed, stewed or stuffed to avoid high oil. Each meal to keep 7 points full, chew slowly, it is recommended to chew about 30 times per bite of rice, if the teeth are not good, do not worry, avoid hard food, you can drink a little yogurt after meals, promote gastrointestinal peristalsis, is conducive to the absorption of food.
After the age of 50, if you want to be healthy, you must not only control your mouth but also open your legs!
After the age of 50, you can try jogging, this exercise has two legs to start, as well as tai chi, as one of the traditional fitness projects in the mainland, insist on doing, you can prevent chronic diseases, and the action is soothing, there is still movement, which is conducive to exercising the balance of the body, delaying the aging of muscles, exercising bone joints, very suitable for middle-aged and elderly people after the age of 50. Ball sports are also good, such as table tennis, badminton or tennis, etc., there are many varieties, and you can choose from them.
Now square dance, is also very popular, the elderly let themselves dance to the music, simple movements, happy mood, exercise. It is conducive to the exercise of memory, prevent alzheimer's disease, delay muscle aging, exercise breathing, prevent cardiovascular disease, etc. Jumping for about 40 minutes a day, you can also consume the body's sugar to burn fat, have a slimming effect, and people will become more and more energetic. If you have nothing to do, you can go out with your wife to travel, see the great rivers and mountains of the motherland, and relax.
In summary, when you are old, you should eat when you should eat, and you should not eat when you should not eat, keep your mouth shut, open your legs, and live every day.
Reference Diseases:
1. "The older you get, the more taboo you have to be?" Doctors remind: enter the middle-aged and elderly, these 4 kinds of food as much as possible to eat as little as possible" - Guangming Network 2019-12-25
2. "Don't want to get older than others, these 5 kinds of food must eat less" - Guangming Network 2021-04-24
3. "What are the exercise methods of middle-aged and elderly people"——Qilu One Point 2019-12-03