What should I do when I have emo?

Internet buzzword "emo"

Recently, the Internet hot word "emo" has frequently come out of the circle. Contemporary young people often use the word "emo" to describe themselves, circle of friends, Weibo... They are all telling the "emo" mood of contemporary people. Wronged will be "emo", lack of social activities will be "emo", social fear will also be "emo", math can not understand will also be "emo"... But what exactly is an "emo"? Why does it arouse the empathy of so many people? Next, we will lead everyone to understand emo and improve their ability to cope with emo.

EMO, full name Emotional Hardcore, Chinese name Emotional Hardcore. It was originally a niche genre of American punk music in the 1990s. With the continuous increase of the pressure of life in the modern era, the phrase "I am emo" has become a common way for young people to express their emotions, and is equated with "mourning, sadness, depression". Under the tone of sadness, all emotional instability can be "emo".

When people say emo, what exactly are they saying? Some experts believe that among the netizens who love to say "I emo", there is no shortage of "seek traffic, ask for attention" groups, usually, emo is expressing a depressed mood, but there are also some netizens who just ridicule, pursue the trend, use emo to seek emotional resonance, and hope to get attention. ”

"emo" has the meaning of self-ridicule and self-relief, and is an interesting way for young people to face their emotions and express their emotions. "emo" breaks the social tendency of "reporting good news but not worrying" in the past, so that young people can share negative emotions in daily communication in a condensed and funny way, seek empathy and empathy, and chat for comfort. This is of great benefit to improving the psychology of young people and promoting the transmission of social emotions.

1) Allowing yourself to be unhappy is also a force

We advocate sunshine and happiness, but we can't forbid sadness. When we have negative emotions, if we blindly deceive ourselves and tell ourselves that "I am fine", not only will we not solve the problem, but we will continue to put pressure on ourselves. In fact, negative emotions are also a kind of our thousands of emotions, the natural expression of our emotions, and they should also be treated equally. Learning to accept all your emotions, even if nothing bad has happened, you can allow yourself to have unhappy emotions, which is a courage to accept the negative emotions, feel it, and then leave it. The downward sedimentation of the "emo" moment will also become a force for upward growth.

2. Accepting every emotion of your own is a manifestation of growth

Every emo is actually an opportunity to grow, we see our own shortcomings and gaps, find the imbalance between ideals and reality, which just proves that we are seeing ourselves step by step and walking on the road to becoming a better self. Accepting your own emo is also the beginning of accepting yourself. Whether it's the interpersonal relationships in life or the competitive pressures in learning, we are eager to rush forward, worried that we will become the ones who will be left behind. Many times the physical load has been far overloaded, and the psychological pressure is difficult to dispel, but we are not aware of it ourselves, focusing on the rush and ignoring our feelings. "emo" gives us a moment to stop and breathe, to let our inner selves breathe a sigh of relief and to prepare for moving on.

3, soothe the emo emotions, become a happier self

If the study or work task is not completed, calmly analyze your own time schedule and improve execution;

If you are overwhelmed by the atmosphere of "inner volume" around you, ask yourself what you want and where you want;

If you feel lonely and lonely, take the initiative to go out and call your family and former best friends;

If you feel tired and sluggish, spend an afternoon holding a hot coffee and watching a long-awaited movie;

If you are very anxious and your brain is blank, change into comfortable pajamas, tuck in the corners of the quilt, sleep peacefully for a nap or change into comfortable sportswear, and go out to sweat;

Emotions are not right or wrong, the most important thing is to identify emotions, find a release pattern that suits you, and find and run to love. There is no sea in front of you, and the tide rises and falls because of the heart. As long as you cross the emotional river, the sun on the other side can still be brilliant!