Zhang Boli, an academician of the Chinese Academy of Engineering, reminded that
Omikejong virus
More stealth and more contagious
so
Children and adolescents in the process of epidemic prevention and control
What are the highlights?
Come and take a look at it with Xiaobian
01 Masks will be chosen to wear firmly
Children's masks can be divided into child protective masks and child hygiene masks according to their performance. When purchasing and using children's masks, in addition to paying attention to factors such as the brand and price of the goods, the following issues need to be paid attention to:
Buy Buy
1. When purchasing, through formal channels, pay attention to whether the labeling on the outer packaging of the product is clear, whether it includes the manufacturer's name and address, specifications and models, product categories, implementation standard numbers, product instructions, production dates, recommended use time and other basic information, and check whether the appearance has stains and deformations that affect the use.
2. When purchasing, you should pay attention to checking the applicable age, implementation standards and product categories of the product, and choose the appropriate category of children's masks according to the needs of use. Due to the individual differences in children's growth and development, parents should also choose a mask that meets the size of the face in combination with the effect of the child's try-on when purchasing, in addition to referring to the applicable age of the child's mask. It is worth noting that due to the possible risk of choking, children's masks are not suitable for infants and young children to wear.
3. Children's masks with smooth surfaces, no sharp tips and sharp edges, no disassembly of small parts, and no irritating odor should be purchased. From the perspective of style, it is recommended to choose an ear-worn mask, try to choose a white product with a mouth-nose contact layer, and the mask should fit the face.
Wear
1. Before wearing, children need to carefully read the instructions for use with the help of parents to master the correct way to use children's masks.
2. When wearing a mask, use both hands to press the nose bridge strips on both sides of the nose bridge, so that the upper end of the mask is close to the nose bridge, stretch the mask downwards, completely cover the mouth and nose, and avoid alternating use on both sides.
3. Parents should always pay attention to the wearing of children's masks, should not wear masks for a long time, if children feel unwell during the process of wearing masks, they should be adjusted or stopped in time, and if necessary, they should seek medical treatment immediately.
On May 7, 2020, the Standardization Administration of the People's Republic of China officially released GB/T38880-2020 "Technical Specifications for Children's Masks"
The recommended national standards stipulate the basic requirements, appearance quality and test methods for masks used by children aged 6 to 14 years old, and put forward 19 main performance indicators. Parents can also use this criterion as a reference when choosing
02 Strong fit love clean
In 2020, the Chinese Youth Health and Physical Fitness Research Group of the Chinese Academy of Educational Sciences conducted an online survey of physical education teachers and parents of students. About 500 physical education teachers and 13,800 parents from primary and secondary schools across the country participated in the survey.
The survey shows that more than 90% of primary and secondary school students participate in home exercise, but the exercise lacks scientific supervision, and the time and intensity cannot be guaranteed. More than 50% of students exercise for an average of 0.5 hours to 1 hour a day, while only about 25% are able to exercise for 1 hour a day. In addition, more than 35% of students exercised at a low intensity and did not meet the criteria for effective exercise above moderate intensity.
Proper and scientific exercise can improve your child's resistance. These 4 exercise tips, parents should remember well.
Exercise should be regular and time-proof
Children in school, abide by the school's schedule, and ensure one hour of physical exercise every day. For children at home, parents should cooperate with the school to formulate a living schedule that is basically consistent with normal schooling. Children should be accompanied by their parents to exercise outdoors for one hour a day; home exercise is best arranged at least twice in the morning, afternoon or evening time period, each time not less than 30 minutes.
Autonomous exercise is the mainstay
Under the new situation of normalization of the epidemic, school physical education classes and family physical exercises should mainly arrange skills, physical exercises and aerobic exercises that develop cardiopulmonary function based on individual activities. Create scenarios to motivate your interest. In order to ensure home exercise, you can choose fun sports videos to follow the exercise, configure appropriate music to exercise in the rhythm of music, and exercise while playing, and use games to drive exercise.
Parents accompany, teachers supervise, and everyone plays together
Parents and children to participate in physical exercise is the best encouragement for children, is the best channel for family communication, parents can interact with the way of sports to enhance their feelings with their children, to be their children's friends, sports partners.
Step by step, scientific arrangement, to ensure safety
At the beginning of exercise, medium and low intensity physical exercises and restorative aerobic exercises are the mainstay, and after the body adapts, it is gradually improved to medium and high intensity to ensure the effectiveness of the exercise.
Good personal hygiene is a powerful weapon to prevent COVID-19.
These 5 points are critical
Wash your hands frequently, using the "seven-step" handwashing method correctly, using soap, hand sanitizer and running water to absorb for no less than 20 seconds.
Bathe frequently and do not share towels and toiletries.
Scientific brushing, rinsing after meals, regular oral examinations, preventing tooth decay, keeping the mouth healthy.
Try to bring your own utensils for school meals.
Advocate the meal sharing system, and cannot divide meals.
03 Injection vaccine barrier is hard
Wang Huaqing, chief expert of the immunization program of the Chinese Center for Disease Control and Prevention, suggested that children and adolescents are all susceptible to new crown pneumonia.
The global outbreak remains uncontrolled,
To build a herd immunity barrier, childhood and adolescent vaccination is an integral part.
What are the benefits of getting my child vaccinated against COVID-19?
What are the precautions?
Prevention of morbidity
In the early days of the COVID-19 epidemic, the infection rate in children was relatively low. Today, with the global pandemic and ongoing spread of COVID-19, child infection rates are on the rise. In some countries, the incidence of childhood is now close to, or even increasing, than at the end of last year. This means that past perceptions need to change, and children also need vaccines to protect them.
Reduce severe illness and mortality
As the rate of infection in children rises, and cases of severe illness or death in children occur from time to time, vaccines can effectively reduce severe illness and mortality.
Avoid clusters of outbreaks
Children infected with the new crown virus are also a source of infection, and this part of the population has a high degree of daily aggregation and is difficult to manage, which is easy to cause clusters of epidemics.
Achieve herd immunity
Establishing immune barriers and achieving herd immunity through vaccination is an important goal of epidemic prevention and control, which can reduce or even block the epidemic of the disease. Children are also part of the population and are an important part of the herd immunity efforts themselves.
What are the precautions for my child to get the COVID-19 vaccine?
Before getting the COVID-19 vaccine
First, it is necessary for the guardian to understand the knowledge of the vaccine, the process of vaccination and the health of the child.
Second, the guardian needs to sign the vaccination informed consent form on behalf of the guardian, and the new crown vaccination must be completed on the basis of knowledge and consent.
Third, children are vaccinated against COVID-19 in accordance with the principle of appointment vaccination, please make an appointment in advance.
During the COVID-19 vaccination process
First, please bring your child's vaccination certificate, ID card, household registration book and other relevant documents.
Second, the guardian should truthfully provide the child's current health status and contraindications to past vaccinations at the scene, so that the vaccination doctor can make a judgment.
Third, if the child is particularly nervous, the guardian needs to do a good job of psychological counseling, beware of psychogenic reactions that children over the age of 5 may have.
Fourth, it is necessary to cooperate with local prevention and control work and strictly do a good job in the personal protection of guardians and children.
After vaccination against COVID-19
Guardians should accompany the child to the vaccination site for 30 minutes to avoid strenuous exercise. At the vaccination site or after returning home, if the child has symptoms of discomfort, he should report to the vaccination unit in time and seek medical treatment in time if necessary.
The new crown vaccination for people aged 3 to 11 years old is to establish a vaccine protection barrier for young children and adolescents, and to ensure the common health of every child and family.
04 Travel, get together to be careful
Many parents will take advantage of the winter vacation to take their children out to play, relax their mood and increase their insights, but in recent days, the new crown pneumonia epidemic has occurred frequently, and a few precautions for travel must be remembered.
Public places
Do not go to areas with high incidence of the epidemic and outside the country.
Reduce activities in crowded public places, especially places with poor air circulation, such as Internet cafes, KTV, etc.;
It is recommended to reduce visits to relatives and friends.
Reduce exposure to items in public places and wash your hands frequently.
When coughing or sneezing, cover your mouth and nose with your elbows, clothing, and tissues.
In places where personnel are closed, disposable medical masks should be worn and a distance of more than one meter should be maintained from others.
Travel less conversation, wear disposable masks throughout, and try to avoid eating in the car. Wear gloves and clean your hands when you arrive at your destination. Minimize contact with public facilities, and carry quick-drying hand sanitizer and disinfectant wipes with you for hand cleaning; never bring medical alcohol with you.
When taking the subway, it is recommended to use a personal transportation card or mobile APP payment method. If using subway tickets, please wash your hands promptly. Pay attention to coughing and sneezing etiquette.
Tips for children's epidemic prevention
Masks will be chosen to wear firmly to strengthen the body love clean injection vaccine barrier hard travel to be careful.
The new crown pneumonia epidemic is frequent, this epidemic prevention guide for children and adolescents, I hope that every parent will put away, protect themselves, protect their children, and hope to defeat the epidemic as soon as possible!
If you like today's article
Don't forget the end of the article [likes] and [watching] Oh~
Introduction to Parent-Child magazine
A national excellent children's journal recommended by the State Press and Publication Administration
20 years quality guarantee