There are always a lot of prejudices in this world against men
Many landlords want to rent a house for girls who "love to be clean"
But I accidentally found that the room of the steel straight man was much cleaner than the goddess
When a few girls finish eating all over the world looking for tissues
It was the programmer big brother opposite who was the first to take out a tissue
Those boys who live exquisitely
How to do it properly maintained and kill everyone in a second?
Are these delicate habits really scientific?
Discover their secrets up close today!
Ordinary boys' version of breakfast, single food variety, too many staple foods, especially polished rice, white noodles, easy to let blood sugar soar and fall quickly, eat soon hungry, is not conducive to controlling calorie intake.
Fritters, pancakes and other calories are very high! Squeezed vegetables are pickled foods, not only high sodium content, long-term eating may also increase the risk of stomach cancer, esophageal cancer, it is recommended to eat less [2-3].
The advantage of the ordinary girls' version of breakfast is that coarse grains are abundant and rich in dietary fiber, which is more conducive to blood sugar stability. However, protein and vegetables and fruits are insufficient, and on this basis, it is ideal to add 1 egg, 1 cup of milk, and 1 part of fruit and vegetable salad.
The breakfast of the exquisite boys includes five types of food, including cereals and potatoes (oats and beans), animal foods (eggs), milk and dairy products, vegetables and fruits[1], which not only control calories, protein and dietary fiber to enhance satiety, but also make nutrition rich and diverse.
Note that in terms of calcium supplementation, milk is better than soy milk. If it is not a strict control of fat intake, there is no need to drink skim milk.
After the news of "five-star hotels do not change sheets" was exposed, some people with cleanliness habits chose to bring all the sheets and quilts.
Although the saying "staying in a hotel and getting a venereal disease" is not scientific (how exactly did you get it, don't you have any points in mind!). But it is really possible that unclean slippers spread beriberi, bathtubs spread folliculitis, and mites on bed towels cause allergic skin diseases.
After getting up in the morning, because there is no water to drink overnight, there may be dehydration, at this time drinking a cup of warm boiled water, not only can replenish water, but also refreshing the mind.
Note that do not replace drinking water with sugary drinks such as fruit juice and cola, because sugary drinks have a large concentration and high osmotic pressure, but the more you drink, the more thirsty you will be. Moreover, consuming too much added sugar may accelerate aging in addition to being prone to obesity and promoting the occurrence of three highs [10].
The Dietary Guidelines for Chinese Residents (2016) recommend that adults drink enough water per day, 7 to 8 glasses of water (1500 to 1700 ml) per day, and promote drinking boiled water and tea, and not drinking or drinking less sugary drinks.
Regardless of adults and children, the daily intake of added sugars should not exceed 50 grams, and it is best to limit it to less than 25 grams. A 500 ml bottle of cola contains about 54 grams of sugar; milk tea has a sugar content of between 11 grams and 62 grams per cup, with an average sugar content of 34 grams per cup[4].
Ultraviolet light is the number one killer of accelerated human aging.[5] In the case of the same skin classification, the probability of the boy's skin being sunburned, tanned, and sunburned is the same as that of the girl. Even if you are not afraid of tanning, looking 10 years older than your peers, are you afraid?
Therefore, boys should also protect themselves when they go out, especially those who like outdoor sports, hats, sunglasses, men's umbrellas, sunscreen masks, and sunscreen clothes are all good equipment.
Of course, in addition to hard sunscreen, sunscreen is also essential.
According to the latest national survey in 2017, 63.9% of adults on the mainland cannot brush their teeth twice a day [12]. Brushing your teeth 2 times a day is a basic requirement, and if you have a higher pursuit of health, you can brush your teeth 3 times a day (but not routinely recommended).
You can't brush your teeth immediately after eating at noon, because carbohydrate foods are decomposed by oral bacteria to produce acidic substances, and brushing your teeth at this time may increase tooth enamel damage. You can rinse your mouth to reduce oral acidity first, wait for 1 hour for saliva to help restore the enamel before brushing your teeth. If you have a more corrosive drink such as cola and juice in your lunch, it is not recommended to brush your teeth after meals [7].
When the bristles of the toothbrush wear out, the cleaning force will weaken and should be replaced at least every 3 to 4 months [8].
Electric toothbrushes are more convenient than manual ones, but the biggest drawback is that they are expensive. It should be noted that electric toothbrushes should also be used carefully to brush clean, and can not be lazy!
Mouthwash can not be used for a long time, otherwise it may lead to abnormal proportions of normal flora in the mouth, and it is easy to cause pigmentation on the surface of the teeth.
The correct use of floss will not support the gap between the teeth, but can prevent the gap between the teeth from becoming wider, because it can effectively clean the sides of the gap between the teeth and the gap between the teeth, slow down the formation of calculus, and prevent periodontitis.
"Aging" is caused by periodontal disease, but if oral care is adhered to, 80-year-olds can also have 20 good teeth [18]!
Exercise can slow down the aging of the body and brain [22-23], but don't "burst fitness"! If you are sedentary and exercised sparingly, sudden exercise on weekends can increase the risk of sports injury and can significantly increase troponin (a marker of myocardial injury) for a short period of time [9].
If you are too busy at work, you may wish to seize the free time of the day to exercise, stand more and sit less when going to work and commuting, and regular brisk walking can also consume energy. Even exercising for 15 minutes a day is better than not exercising,[10] of course, it would be healthier to exercise for 20 to 40 minutes a day.[11]
If you have higher requirements for weight loss and muscle gain, regular and correct fitness, in order to maintain a good figure.
The latest research has found that fat burning is better in the morning on an empty stomach because insulin levels are low and the body is more inclined to burn fat. If you want to lose weight, you have to be an early bird!
For single dogs, it is not too much of a problem to wash underwear and socks together, but the family's clothes are mixed with washing, or long snacks!
Although the dermatophytes that cause beriberi and candida, which causes vaginitis, are two different things and do not spread to each other – "athlete's foot" can spread to the groin, causing tinea! In addition, there are many secretions on the panties, which are actually dirtier than socks.[13]
Facial cleanser should be selected according to your skin type, and try not to use alkaline soap. Do not apply directly (also do not rub with a towel), rub in your hands and apply to the face with your fingertips to reduce skin irritation.
The principle of the facial cleanser is to use ultrasound to clean the face, but excessive cleaning may cause damage to the skin barrier, it is best to use less or no use.
After washing your face, it is best to pat it dry with a soft towel or disposable face wash towel, and do not rub it vigorously .[14] Towels more than 6 months to change, rough guys "wash face bath hair wash integrated towel" will make the towel "rough" faster, or recommended "special towel special"!
Staying up late increases sebaceous gland secretion [15], and sleep deprivation can lead to a decrease in leptin and increased appetite [16]. Eating grilled fried chicken at night is too greasy and also increases the digestive burden. Switch to milk and beans (such as boiled edamame), full, easy to digest, low calories, not fragrant?
Applying the mask only increases the hydration of the skin for a short time, and it looks as if the skin has become better, but it does not improve the secretion of sebum, and staying up more nights cannot make up for it. Moreover, too much use of the mask will cause the skin to be overhydrated, resulting in stratum corneum damage, thinning of the skin, impaired barrier function and other problems. Usually once a week [17] for 15 minutes, remember to apply moisturizer after applying.
It is easy to dry eyes after looking at the screen for a long time, but many eye drops contain preservatives and cannot be dripped for a long time. It is advisable to place a humidifier indoors, which has a certain effect on alleviating dry eyes. The steam eye mask is mainly to let you close your eyes more, which has a certain alleviating effect on dry eyes, promotes blood circulation in the eyes, and does not have more eye protection functions.
Of course, the most exquisite way of life is not to stay up late.
With the exception of the over-the-counter minoxidil lotion, no other ingredient on the market can really prevent hair loss!
Once male hormone alopecia occurs, it cannot be cured, and the progression of the disease can only be delayed by timely treatment [18], and if left untreated, baldness will gradually worsen.
Of course, many people are not androgenic alopecia, but only temporary hair loss (telogen alopecia) caused by stress, dieting due to malnutrition, seasonal changes, etc. If you lose no more than 100 strands of hair per day, you don't have to be too anxious [19].
It turns out that exquisite boys also have the troubles of ordinary people
Although sometimes, refinement does not mean absolutely correct
For example, some health scams created for "pseudo-refinement"
However, if conditions permit
Those who do not perfunctory or indulgent in themselves
It is easier to harvest a healthy and youthful body
Use a scientific attitude to cultivate exquisite habits
That's really exquisite!
Reviewers:
Guo Chungang | Director and Chief Physician of the Department of Ophthalmology, Beijing You'an Hospital, Capital Medical University
Yang Yuping | Deputy Chief Physician, Department of Sports Medicine, Peking University Third Hospital
Shi Zhengli | Nutrition technician of nutrition department of Beijing Friendship Hospital
Xu Tongkai | Attending physician, Department II, Peking University Stomatological Hospital
Lin Xiaoqing | Attending physician of the Department of Dermatology of Fujian Medical University Affiliated to Minnan Hospital
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[4] The Shanghai Municipal Consumer Protection Commission reported the results of the comparative test: the caffeine content of some milk teas was as high as 8 cans of Red Bull
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*The content of this article is a popularization of health knowledge and cannot be used as a specific diagnosis and treatment recommendation, nor is it a substitute for face-to-face consultation by a practicing physician, for reference only.
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