Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
We all get older, wrinkled, and don't look like 20-year-olds who have just come out of society. It doesn't matter, getting older can also be a privilege, we will be more confident, more mature, more aware of what we want and work on it. While many people want to always look young, we all know we can't do it, but there is something we can do to slow down the aging process. To this end, experts have summarized 7 tips for delaying aging and maintaining a youthful appearance, and quickly learn them with the pie
#No.1
Stay optimistic
Dr. Samantha Gambino is a licensed clinical psychologist specializing in anxiety, stress management, and health.
"Optimism is a psychological attribute where you believe positive things are going to happen," she says. That's the expectation that things will go smoothly. Studies have shown that optimism is associated with an increase in life expectancy by 11-15%.
There is a higher probability of living to be 85 years old or older with an optimistic attitude. More powerfully, these findings are independent of other known causes of premature death (i.e., smoking, diet, and alcohol consumption). It has also been linked to reducing a person's risk of chronic diseases of aging and premature death. These diseases include cancer, heart disease, stroke and respiratory diseases. When someone believes things will go smoothly, their positive mindset promotes healthier choices and life goals. Optimism directly helps in how goals translate into behavior. So when you believe that good things will happen to you, you set your own goals and make decisions accordingly. ”
#No.2
Keep in touch
Charles J. Fuschillo, president of the Alzheimer's Foundation, said: "A healthy lifestyle is becoming more important for better aging. The things we do to keep our bodies and hearts healthy, such as nutritious diets, physical activity, and social relationships, can also help promote brain health.
Social interaction and maintaining a positive social life are important for brain health, cognitive ability, and emotional control. Eating with friends and family, playing board games, or going out on a trip can be beneficial for any group activity.
#No.3
Control sugar intake
Sugar is an inflammatory food. It increases insulin, i.e. pro-aging. Reducing sugar helps us become more sensitive to insulin, reduces the amount of insulin in our system, and supports our body's ability to repair itself.
#No.4
Eat more protein
As women, we often don't get enough protein, especially as we age and add low-carb, dark green alkalized vegetables such as beets, kale, cauliflower, brussels sprouts, broccoli sprouts, all of which support hormone balance and the gut microbiome.
Beauty comes from the inside out, and healthy digestion leaves the complexion radiant. We can use food as medicine, but the effect varies from person to person. We want to replenish moisture with high-quality, clean water, which can also help us age well from the inside out.
#No.5
Detox regularly
Proper detoxification and cleansing of the body helps to remove toxins that accelerate the aging process. You can do this by drinking plenty of water and exercising every day. At the same time, you can also detoxify your face by doing facial treatments on a regular basis or by using a cleanser regularly. In this way, harmful bacteria and other toxins can be effectively removed.
#No.6
Pamper your skin
Good skincare steps can prevent, slow or even reverse the signs of aging. This is because doing so keeps your skin healthy and in tip-top shape. Skincare steps should include cleansing, toning, moisturizing, sunscreen, and treatment products for specific issues such as wrinkles, dark spots, etc.
Cleansing removes makeup and other impurities from the skin, toner helps shrink pores and remove any residual dirt or makeup marks, and moisturizers moisturize the skin and help remove wrinkles.
#No.7
Wash your hair well
A good hair care program can help prevent aging by reversing the effects of environmental stressors such as sun exposure and pollution. These stressors can cause oxidative damage to the hair, which can lead to the formation of free radicals. Free radicals are unstable molecules that damage DNA and proteins, leading to accelerated aging.
Antioxidants in hair care products can help scavenge these free radicals, preventing them from causing damage to the hair. In addition, regular haircuts can help remove damaged cells and promote healthy hair growth.
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Anti-aging needs to be our daily behavior. The above are seven methods recommended by expert doctors that can help us "turn back in time" and look younger.
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