Maybe I've been working on electronics for so long lately that I don't feel my eyes can stand it anymore. Looking into the distance, the things that could be seen clearly felt blurred, and you said don't panic. Before doing regular eye checks, people told me that myopia was long. Theoretically, this age is not like this, and after helping me reduce fatigue, the degree returned to normal.
This is because the temporary degree caused by eye fatigue is deepened, and if this state is maintained, it is really difficult not to be "blind". Nothing is more important than protecting the body, especially the eyes, a little inattention, all kinds of discomfort immediately present.
Staring at the computer all day long, the number of blinks is less, the secretion of tears is insufficient, the eyes will feel very dry, and sometimes it will feel itchy. Switch to the phone again, the screen screen changes and flashes, the eyes may appear blurry, feel uncomfortable and sour.
These are all caused by visual fatigue. But people in the workplace, involuntarily, now what job can be away from these electronic products? The best thing to do is to find a way to alleviate this fatigue yourself.
It is okay to work for a while and then rest for ten minutes, look at the plants on your desk, and stare at the distance. Or you can learn from me, find a small caliber cup and pour hot water, space it for a distance, and close your eyes in the steam at just the right temperature to take turns smoking for five minutes. You can slightly alleviate the discomfort of dry eyes.
If you feel trouble, then buy some artificial tears to relieve dry fatigue. I used this one is a friend to plant grass for me, she has done myopia surgery, usually with too many eyes will be dry, the doctor recommended her to use, each drip can really be much more comfortable.
My eyes are a sensitive type, and if the eye drops are too irritating, I won't be able to open my eyes for half a day. Fortunately, this sea dew eye drops use sodium salt of hyaluronic acid, which is a natural substance present in our eyes and some parts of the body, and the eyes are not very repulsive when used.
The in-only and in-out compression design is very hygienic. Eye drops are mild and not irritating at all when they touch the eyeball. It will form a moisture film in your eyeballs, so that the blinking of the eyes is not dry, and the itching around the eyeball can also be alleviated. With a certain lubricating effect, the eyes are not easy to blur the line of sight or have a foreign body feeling.
Usually a slightly larger bottle, opened for a month can not be used, some people may not be able to use up. Hailu eye drops can be used up within three months after opening, which is more in line with my habits. Beauty lovers who usually have the habit of wearing invisibility can also use it, no problem.
In addition to the routine operation of eye drops, we Chinese pay more attention to "food supplements". The eyes are uncomfortable, it must be something missing from the body. Some time ago, I went to the supermarket and bought a bottle of lutein ester gummies. Later, I didn't often think of eating, but the eyes were uncomfortable, quickly make up a pill, I don't know if it is a psychological effect, anyway, for a few days in a row, the eyes will indeed not blink tightly.
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Lutein, faintly heard. What is lutein ester? We know that lutein has the effect of filtering blue light and antioxidants, it is like the "sunglasses" of the eyeball, protecting our retina. Lutein esters are easily hydrolyzed into free lutein in the human body, supplementing the macular pigment density of the macular area of the human eye retina, thus becoming an absorber of near ultraviolet blue light.
This should be a good explanation for the need for proper lutein ester supplementation. However, this thing cannot be synthesized by the human body, and it must be supplemented by eating something. Personally, I feel that as an adult, it is difficult to stick to this tablet and that capsule every day, and it is much more palatable to change to fudge. Try minayo's lutein ester gummies.
Individually wrapped design, put a few in the bag, think of it and eat one. The patented lutein ester comes from marigold, as well as white chrysanthemum and mingzhong, adding the classic eye care ingredients. Eating two capsules a day can supplement 10 mg of lutein esters. Don't think that it is a fudge, afraid of high calories, a fudge is just a bite of apple calories.
The gummies taste sour and sweet, good to eat, after eating the mouth has a faint taste of hangzhou white chrysanthemum, or quite fresh. This kind of fudge has no burden to swallow in the heart, and there is no need to find water, the most important thing is "easy to get addicted", and I always feel that two a day is not enough. I don't necessarily remember sticking to it, but it's good to eat it once in a while.
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No matter what eye drops you use or what lutein you eat, it is not as practical as letting our eyes rest well. Staring at electronic products for a long time, the change of color will not only make the eyeball tired, but also the muscles around the eyes will tighten. Sometimes you feel that your eyes are sore and dry, but in fact, the skin around the eyes is also suffering.
Persistent tightening of the muscles around the eyes can give the muscles poor memories. Coupled with the fact that the eyes have a foreign body feeling, unconsciously reaching out to rub it, you are indeed prone to form wrinkles on the bottom for a long time. I'm not saying you should use a lot of good eye creams, but at least a little, make the eye area more comfortable and the pressure on your eyes will be less.
Bobbi Brown has a moisturizing eye cream that doesn't work much. At least every time you use it, the skin around the eyes is particularly relaxed. It is a very simple moisturizing effect, which is refreshing and moisturizing after dissolving on the skin. For young skin, it is enough to simply use it to replenish water.
Like my words, I will use it to make a base and tell the skin: Let's do eye exercises now, unload the fatigue, and start the next skin care work. After using it, it is superimposed on a functional eye cream, without burden and without growing fat particles. Usually, it can also be used before the base makeup, the eye area is maintained in a good state, and there is no pressure to work with makeup.
When you use eye cream, you can also use small instruments to help absorb the eye cream step, on the other hand, it can also help relax and exercise the muscles around the eyes. I tried a NuFACE big eye pen, which is not large and easy to hold in my hand. There is an official matching gel, and my own more fluid eye essence is the same.
It stimulates the muscles around the eyes through microcurrents, which is to exercise the muscles around the eyes to prevent the eyelids from drooping. Every time I use the big eye pencil to slide around the eye, I feel very comfortable, and I really don't feel too tired after some operation. This type of instrument, everyone's controversy is still quite large. I always feel that I can't give the effect of light lines and dark circles. For me, it's enough to keep the eye area as it is. Crazy consumption of their own and then spend money to remedy, the significance is not much.
I suddenly talk about eye care today because I have been suffering from this type of problem recently. When a person is healthy, he never feels that being healthy is a happy thing. But once something goes wrong, those sparse and ordinary pleasures are particularly precious. I hope you all have a healthy body and have a great weekend