This article shares with you how to do it:
1, 34 weeks super fast into the basin
2, 8 hours ten fingers fully open
3. No contractions pure by correct force, no lateral incision and no tearing
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Super fast into the basin
If you want your baby to get into the pot quickly, first make sure your baby is in the head position
My Lucky was already in the top spot when it was in the big row
Take 6 k steps a day during pregnancy, not in one position for too long
If it is a hip position, you can adjust the fetal position in the chest and knee style, the lower dog type and the inverted three-dimensional style of yoga
If you haven't been in the pot for more than 36 weeks, you can try yoga magic, sumo squats, and moving pelvic movements
Side and back kicks can also be helpful during brushing throughout pregnancy
- Quick finger opening
The speed of opening the finger still varies from person to person
Here's a look at the exercise and preparation I did during pregnancy
- Kegel Movement
I was doing exercise and pregnancy yoga when I was trying to conceive
After 14 weeks of pregnancy, I began to do Kegel exercises, G movements under the mobile phone, directly followed by the exercise program inside, to improve the strength of the pelvic floor muscles, help smooth labor, can effectively prevent lateral cutting and tearing problems
- 6k steps per day
I basically 8k steps a day during pregnancy, until 36w+2, because the baby's fetal head into the basin is low, did not dare to move around too much, 38w to resume exercise, 38w+2 smooth delivery
- Weight control
I gained 20 pounds and 6 pounds of baby during pregnancy, which may be part of the reason
- Keep moving
Doing more hip movements to move the pelvis can also reduce discomfort during pregnancy
The correct method of vaginal force
The first is the Kegel movement, where you can feel the position of the force when you boo
Abdominal breathing, inhale preparation, exhale G, hold for 5s, five in groups
Doing it is good for postpartum recovery
Because I can distinguish the position of the force, I did not cause hemorrhoids after childbirth
The second point is the Ramazer breathing method
Here's my experience:
Be sure to practice in advance or you will forget to breathe hands on your chest and abdomen and feel the changes in your breathing
When opening 1-6 fingers, if you have the intention of defecation, you can go to the drainage, try to urinate and defecate as easily as possible
When opening 7-8 fingers, uterine contractions will carry the intention of defecation, at this time do not blindly exert efforts, will cause cervical edema, affecting the smooth delivery
The third point of production,
When the contraction came, he took a deep breath and stood up
The chin is constricted inwards, the eyes are looking at the navel, and the focus is maintained
Apply abdominal pressure to the hy and anus for 20 to 30 seconds
When you can't hold back, immediately breathe in and continue to push downward until the contractions are over
After the contractions are over, rest well, replenish physical strength, and drink juice to replenish physical strength
When looking up and about to deliver, do not use force, breathe or blow out the candle to prevent tearing
I wish all moms no side cuts and no tears for a smooth birth~
