This problem should be a problem that many women of childbearing age care about, many people say that the interval is too short, or whether the body has not yet adjusted, in fact, the problem is like this, we have to fight a battle of preparation, but do not have to be too nervous, must meet the preparation for how long.
Now it is generally advocated to take 3 months as the benchmark, as long as the folic acid is supplemented in these 3 months and the living habits are adjusted, basically it can be.
For men, why should we take 3 months as the basis of the boundary, that is, to ensure that the sperm can have a mature time, the general number of sperm maturity days is 75 days, just 3 months to give it a healthy growth time. And it is also recommended that one is to quit smoking and alcohol, as well as appropriate supplements with some vitamins, and adjust the nutrition to balance it to facilitate the growth and development of sperm.
