Maybe you also have this feeling: in recent years, more and more people have cancer!
In the first two months of 2022, there was a succession of bad news, and many well-known people died of cancer.
On January 10, Zhao He, a famous host of CCTV, died of cancer at the age of 60.
On January 13, Ye Maozhong, a well-known marketing planner, died of illness at the age of 54. Prior to this, in 2019, Ye Maozhong was diagnosed with rectal cancer and had developed to the middle and advanced stages.
On February 11, Cao Jingxing, a well-known media person, died of stomach cancer at the age of 75.
On February 16, the famous Taiwanese actor Bago died of pancreatic cancer at the age of 67. Speaking of Bago, everyone should be familiar with the role of Lin Pin, who he played in "The Temptation to Go Home", such as his father Lin Shoucheng.
On February 28, Sichenkova's husband, Chen Liangsheng, died of cancer at the age of 89.
On March 2, Hong Kong actor Zhu Wenjun died of lung cancer at the age of 55.
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While we lament, we can't help but wonder: Why does cancer target them?
Like many diseases, cancer occurs and is limited to a specific cause, and occurs under the combined action of multiple factors. For example, our common genetics, living and eating habits.
There are three mouths in the word cancer, which also confirms from the side: many cancers really "enter from the mouth"!
If you don't want to wait for cancer to regret and be upset, then please be sure to keep your mouth shut from now on.
For example, our first meal of the day, breakfast, must be paid special attention to.
Cancer cells love these 5 kinds of breakfast!
Class 1 carcinogens: processed meat
The term processed meat may sound unfamiliar to many people, but in fact, it is a "hot player" in breakfast, such as sausages, ham, bacon and canned meat, which are all processed meats.
These foods are convenient to eat, and they also taste good, and are favored by many people. As everyone knows, as early as 2016, WHO listed processed meat as a "Class 1 carcinogen".
Class 1 carcinogens, meaning that they will definitely cause cancer!
Therefore, it is extremely undesirable to use processed meat for breakfast for a long time.
Class 2A carcinogens: fried foods
Fried food is also a must for many people in breakfast, among which the typical representatives are fried fritters, fried rice cakes, fried fin cakes and so on.
But there is a fact that you must also know, that is, this kind of fried food belongs to the class 2A carcinogens.
Although it is not as clearly carcinogenic as Class 1 carcinogens, it is more or less related to cancer.
Because when the food is fried, not only the nutrients are destroyed, but the protein and fat will also be denatured at high temperatures during this period, resulting in benzopyrene, heterocyclic amines and so on. You know, these substances are carcinogens!
So what about fried eggs if you don't eat fried fritters? Sorry, the same reason, the risk of carcinogenicity still exists.
In addition, the calories of fried food are relatively high, take an ordinary fritter weighing about 85 grams as an example, which contains 9-31 grams of grease, and the energy is equivalent to 3 bowls of rice. With long-term consumption, the risk of obesity will naturally increase.
In addition, fried foods also contain high levels of oil and oxides. This not only increases the metabolic burden on the liver and kidneys, but may also increase the risk of cardiovascular disease.
Therefore, it is still okay to eat fried breakfast occasionally, but if you eat it every day, your body really can't stand such a toss.
Class 2A carcinogens: pickles
White porridge with pickles, I believe it is the breakfast choice of most people. When we thought that this combination should always be healthy, reality gave us a slap in the face.
The main ingredient of white porridge is starch, and the nutritional composition is relatively single. Moreover, white porridge is a food with a high glycemic index, which may cause a large amount of insulin to be secreted in a short period of time.
Pickles, as pickled foods, have a high salt content and are easy to raise blood pressure. If we are not standardized when we usually pickle, it is easy to exceed the nitrite standard. Therefore, in the latest edition of the World Health Organization's International Agency for Research on Cancer Carcinogen List, pickled foods have been included in Class 1 carcinogens.
After nitrite enters the human body, it will be converted into nitrosamines, which are not "good stubble" and also belong to a class of carcinogens, which will increase the risk of liver cancer and digestive tract cancer and other cancers.
Of course, this is not to say that white porridge with pickles must not be eaten. Just choose this for breakfast, be sure to pair it with some fruits and vegetables, eggs or lean meats.
Carcinogenic risk: Leftovers
Some people, because of frugality, will keep the meals that they did not eat the day before; some people use overnight meals for breakfast for convenience.
But using leftovers for breakfast is really not recommended! First of all, overnight meals will be greatly reduced in terms of nutritional value and taste.
Secondly, if the overnight meal is not properly stored, especially if the temperature is getting higher and higher, it is easy to be contaminated by various bacteria, which in turn induces bacterial poisoning.
On top of that, these foods may have nitrites in them. What are the harms of nitrite, the above article has already been discussed.
Therefore, overnight leafy greens, eggs, soy products and seafood should not be used for breakfast.
Sugar Addiction: Snack Breakfast
Many people also like to use cookies, chocolates, snow cakes, etc. as breakfast in the morning, which is also extremely discouraged.
Because most of these snacks are processed foods, basically polysaccharides and oils, long-term eating will only lead to obesity and overweight. In addition, the nutritional content of such foods is very single, and long-term consumption will also cause malnutrition.
What is even more frightening is that if we eat such foods for a long time, the sugar in the food will interfere with the appetite center of our brain and will not be able to issue the command to stop eating. This means that even if the stomach is full, the brain still wants to eat. At this time, sugar addiction will be like a smoking addiction, difficult to restrain.
Breakfast is healthy!
We can divide food into cereals, milk (beans), fruits and vegetables, and meat (eggs).
If a breakfast contains all four of the above categories, it is the perfect nutritious breakfast;
If there are three categories, the breakfast is not perfect, but the quality is also very good;
If only two of these categories are included, then this breakfast can only be regarded as a pass;
If there is only one of the above categories, then the quality of this breakfast is not enough.
But in real life, even a simple egg will have many ways to do it, which is the healthiest?
We can follow one principle: few additives and condiments, simple processing and production process, is the healthiest.
For example, eggs, we can divide according to the degree of health nutrition from high to low:
Boiled eggs > scrambled eggs > tender fried > old fried > milk to make eggs
The same is true of bread:
Whole wheat bread > French bread> white bread> bread with a variety of fillings
Doctor's Reminder:
After reading the above content, some people may want to refute: I often eat these breakfasts, how can it be good?
This rebuttal must also be a question that arises in the hearts of many people, and indeed, to talk about toxicity aside from the dose is to play hooliganism. It's true that we eat these things once in a while, but I hope you can understand that the emergence of cancer is really not a day or two, nor is it sudden, but the worst result of various factors combined.
The reason why I summarize the above is to tell you the harm of these breakfasts, so that everyone can learn how to avoid, how to eat a healthy breakfast, how to have a good body, and how to stay away from cancer as much as possible. If someone really doesn't want to believe it, or even to do the opposite, then I have no opinion, but life is only once, I did what I should do, and also taught everyone some prevention methods, what to do next, really depends on the individual.