Today is World Sleep Day. Tonight to sleep, how do you resist the temptation of the phone, go to bed at the point, and fall asleep on time? When you wake up tomorrow morning, what sleep data would you like to see?
Whether it is through the smart bracelet or the app to record sleep, sleep data is like a blind box, can only be seen after waking up, or because of the long sleep time and happy, or because of the short sleep time and warn themselves that you must sleep well that night, but at night, it is easy to forget to sleep because of playing mobile phone brush short videos.
In terms of detecting sleep quality and promoting the formation of good sleep habits, Aifan believes that wearing Apple Watch to fall asleep should be a good choice.
After the watchOS 7 update, the Apple Watch can finally detect sleep quality without the help of third-party apps. In the "Sleep Status" of the Health app on the iPhone, we can set the bedtime and the sleep time, and these two times will also be synced to your Apple Watch.
On apple watch Series 3 or later with watchOS 8, we can now measure and track respiratory rate.
That is to say, when Track Sleep with Apple Watch is turned on, if we fall asleep with an Apple Watch on it, the watch will measure and record the number of times we breathe in a minute.
After a long night, apple watch will automatically reduce the brightness and display only the time when entering the set sleep time, preventing the overly bright dial from affecting your drowsiness. During this time, apple watch will silently record your heart rate and other conditions.
Not only the Apple Watch, but also the iPhone will enter sleep mode at the same time, enter Do Not Disturb mode, and reduce the brightness of the screen. When you wake up the next day and leave sleep mode, the brightness will return to normal, and Do Not Disturb mode will also be turned off. It will also show the weather temperature of the day, so that you can better prepare for the new day.
At the same time, we can view sleep data in the Apple Watch and iPhone's Health app, and we can see at a glance when to fall asleep, what time to wake up, and heart rate information at a glance.
Why should you consider recording your sleep?
I think most people, like me, hope that by recording sleep, they can develop the good habit of going to bed early and getting up early, and improve the quality of sleep. Apple Watch and iPhone work together, from sleep alerts to Do Not Disturb, from screen brightness to vibrating alarms.
To be honest, I didn't force myself to go to bed at the point, but every day before going to bed, I couldn't hear the notification sound of the mobile phone; when I unlocked the phone, I would see a reminder to "sleep well"; when I raised my wrist, there was only a simple, very low-brightness digital time, and there seemed to be a voice in my head saying, "Sleep fast, it's not early."
Let the iPhone and Apple Watch invisibly remind me to go to bed early and get up early, develop regular high-quality sleep habits, and step by step push myself to achieve the "sleep goals" originally set in the Sleep app.
But you may have a question: If I sleep with an Apple Watch on it, when will my watch be charged?
I also had this question before using the Apple Watch to record the quality of sleep, but the actual experience was not too much of a problem. Medium and heavy use of Apple Watch home throughout the day basically has about 30% of the power, charged an hour before going to bed, basically full of sleep. For me, the battery life of the Apple Watch does not affect recording sleep.
And before going to bed (near the set bedtime), Apple Watch will also push bedtime tips, so that you can clarify the power of apple Watch, so that you will not be unable to record sleep information because the watch is out of power.
It is worth mentioning that when wearing an Apple Watch to track sleep, it is recommended to wear a strap that feels very comfortable. Examples include a soft silicone single-ring strap with a buckle design, a woven single-ring strap with elastic reel and silicone silk interlaced, and a loop-back movement strap with soft and transparent finely woven ni.
Finally, Ai Fan Er wishes you a good night's sleep and radiance.