Today is World Sleep Day
"Good Sleep Healthy Peers"
About 1/3 of a person's life
It is spent in sleep
Data display
More than 300 million people on the mainland have sleep disorders
Adults have varying degrees of insomnia incidence
Approaching 40%
Sleep is the backbone of everyone's health
It is also the biological need of life
No sleep at night, collapse during the day
Have you slept well?
Chronic lack of sleep
It will seriously affect physical and mental health
The manifestations of sleepy "sleepy" students are——
Lack of sleep, emotional anxiety or depression
Suffer from high blood pressure and irregular heart rhythm
The probability of infection and various diseases is also increased
In addition, daytime drowsiness
Increased risk of accidents
What is good sleep?
It turns out that it has these characteristics
Falling asleep faster
Generally no more than 30 minutes
preschool children
It takes 10 to 13 hours of sleep
Children and adolescents from 6 to 17 years old
Requires 7 to 10 hours of sleep
Adults over 18 years old
Sleeping for 6 to 9 hours is normal
Sleep needs of people over the age of 60 decrease with increasing age
The easiest way to judge whether sleep is good or bad is to do so
Waking up in the morning feels energetic
Work and daily life are full of energy
Staying up late is the biggest "sleep killer" for young people
Active stay up late type——
Play mobile phones, chase dramas, play games
Partying, drinking, etc
Passive stay-up type——
Mental stress, emotional depression, irrational medication
Noisy environment, sleeping with lights on etc
Do I need to take sleeping pills for insomnia?
Some causes increase a person's nervous excitability
Short-term insomnia appears
It is a physiological stress
No special handling is required
Focus on solving the problems that cause stress
If the number of insomnia exceeds 3 times a week
Duration exceeds 1 month
It is accompanied by physical discomfort and affected daytime function
We should respond positively
Seek the guidance of a professional doctor as early as possible
How can we improve the quality of our sleep?
Medical experts have a great idea
It is important to maintain good sleep hygiene
Regular bedtime and wake-up times should be developed
Furnish a comfortable sleeping environment
The bedrooms are suitably temperatured and well ventilated
and dim the lights
Usually exercise regularly
But do not schedule within 3 hours before bedtime
Avoid caffeine, alcohol, or smoking before bedtime
Do some gentle stretching before going to bed
Listen to soothing music or read
Concentrate on work during the day
Daily life is organized in an orderly manner
Leave a good mood and plenty of time for sleep
Know how to rest
In order to have a better life
Tonight
I wish everyone a good night's sleep