A guide to staying up late and insomnia

2022-03-21 06:59:48

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Today (21 March) is World Sleep Day.

Perhaps, you are suffering from these sleep problems: you are very sleepy but do not want to sleep, you can't quit staying up late, you can't sleep when you want to... Staying up late and insomnia has many irreversible damage to the body, how should we improve the quality of sleep? How to remedy after having to stay up late? Come and learn with Xiaobian

Stay up late insomnia sleep

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