The price is high and the nutrition is low, how many people are pitted by this "fake milk"?

There is no fish in the shredded fish, and oat milk does not contain milk

Zhengzhou Central Hospital affiliated to Zhengzhou University

Director of gastroenterology

Chief physician Wu Huili said

Although with a milk word

But oat milk

Not made with oatmeal + milk

It is similar to the process of making soy milk

The oats are soaked in water, crushed and slagged

Filter out a white liquid like milk

Oat milk vs milk

Not much nonsense

Directly on the nutrient composition comparison chart

secondly

Oat milk calcium content although slightly higher

But its calcium is artificially added inorganic calcium

- Calcium carbonate and tricalcium phosphate

"Raw calcium" that is not as absorbed as milk

In the fat competition

Milk looks like much

But there are few beneficial ingredients

Oat milk, on the other hand, has more unsaturated fatty acids

It will be more cardiovascular-friendly

So

Oat milk is even better

But compared to its "source" oats

The dietary fiber of oat milk is greatly reduced

Because in the making process

To maintain a smooth taste

It is often necessary to filter out the coarse fibers

This also screens out a large amount of dietary fiber

Sum up

If you want to supplement dietary fiber

It would be better to eat oatmeal directly

The price is also cheaper

If you want to supplement with protein and calcium

It is better to drink milk

Oat milk is suitable for these 3 types of people

1. Lactose intolerance and some sensitizing people

2. People who need to lower cholesterol

Compared with animal milk such as cow's milk and goat's milk

Oat milk is low in fat

And contains no cholesterol

Suitable for people who need to lower their cholesterol

3. Vegetarian

Finally, I want to say

If what you're after is taste

Not too bad for people with money

Oat milk is also a good drink

But it does not replace milk

It's not "healthier than milk"