March was supposed to be a spring season, but due to repeated epidemics, people feel heavy, and there have been different degrees of epidemics in many parts of the country, with children suspending classes and adults shutting down. For such a thing, everyone is also very helpless, the only thing that can be done is to actively cooperate with the country and unite as one.
1. Miscellaneous grains
There are many types of grains, such as corn, buckwheat, purple rice, quinoa, oats, etc., and the Yellow Emperor's Inner Classic records that "five grains are nourished, five fruits are helped, five animals are beneficial, and five vegetables are full." Mixed grains have higher nutritional value than polished rice refined noodles, in addition to being rich in dietary fiber, they contain more trace elements, which can help digestion and enhance resistance.
2. Potatoes
Potatoes are stored for a long time, common potatoes are sweet potatoes, potatoes, yams, purple potatoes, yams, etc., these ingredients have a soft taste, can be made into a variety of delicious food, potatoes are rich in dietary fiber, not only can have a sense of fullness, but also will not cause a burden on the stomach, so potatoes are recommended to hoard some.
3. Rhizome vegetables
Vegetables are a necessity of life, they are rich in nutrients, is indispensable to the human body. But fresh vegetables often have a short shelf life, and now that the weather is hot, it is even more difficult to store. But vegetables can not not eat, so when choosing vegetables, try to choose rhizomes, such as broccoli, cauliflower, carrots, sweet potatoes and beans, such vegetables can usually be stored for about 1 week.
4. Dried vegetables
Dried vegetables are vegetables made after dehydration and drying, and the shelf life of this vegetable is very long, usually no problem to leave for a year. The dried vegetables not only retain the taste of fresh vegetables, but also have some more tenacity, which is very good, and it is very delicious to mix or stir-fry. Such as dried cucumbers, dried beans, dried cowpeas, dried cauliflower, dried lettuce, etc., are all excellent taste.
5. Soy milk milk
Soy milk is a necessity in daily life, whether it is breakfast or dinner is very convenient and nutritious, in general, the shelf life of soy milk is about 1 month, or more durable. However, during the epidemic period, it is recommended that everyone buy sugar-free milk, stay at home with a small amount of activity, and too much sugar accumulation, which is easy to cause obesity.
6. Canned food
The history of canned food is relatively long, although people now eat very little canned food, but it is really a very convenient and delicious food, the most important thing is that the shelf life is particularly long, some canned food shelf life of more than 2 years. And now there are many types of canned food, all kinds of fruits, meat, vegetables.
7. Quick-frozen pastry
Compared with instant noodles and chutney powder, frozen foods are more nutritious and more delicious, such as dumplings, steamed cakes, tangyuan, hand cakes and the like, with a variety of varieties and rich taste. It is also relatively simple to cook, and you can make different dishes according to your own preferences.
Eight, universal seasoning
Condiments can not be less than three meals a day, without condiments, then eating stir-fry will be tasteless, and no matter how good the food will have no appetite. But there are too many condiments, and if you have to buy them all, you will not only spend money but also occupy the place. So we can buy some universal spices or semi-finished spices, such as barbecue ingredients, braised ingredients, soup treasures, curry ingredients, etc., which are varied and delicious.
Nine, meat
Meat is an important source of protein in everyday life, and meat is not only nutritious, but also delicious indeed. However, when hoarding meat, try to diversify, chicken, beef, pork, fish, should be hoarded, so that nutrition will be more comprehensive. However, we are better off buying fresh meat, such as meat rolls, which are best not to buy, and the fat content is high.
Tips:
During the epidemic period, it is necessary to hoard grain and vegetables, but it is also necessary to have an appropriate amount, not blindly purchased, and too much procurement will cause unnecessary waste, after all, the country's grain and vegetable security is still sufficient.
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