Spring everything grows, but also the child's long golden period, many parents for the child to grow tall, is indeed broken heart, all kinds of nutritional products will be bought for children to eat, in fact, cooking overheated, vanilla will also become flavorful.
Children can't eat too much, they are not tall, and they may cause obesity problems. It is not enough to eat less, and there may be malnutrition.
Today to bring you some both nutritious and not afraid of fat food, children grow up golden period, it is recommended to eat more of these 6 kinds of food, simple and nutritious, children love to eat and grow fast, let's take a look at it.
First, eggs
Recommended recipe: Scrambled eggs with toon
1. Prepare a handful of toon leaves, put them in a pot, boil water, boil the water and then put down the toon leaves, blanch the water for about a minute to pour out the controlled water to cool, the toon through the blanching water, can effectively remove the nitrate and nitrite inside, but also to remove the bitter taste.
2. Beat 4 eggs into the pot, put the toon leaves on the cutting board, cut into small pieces, put them into the egg basin, then add the green onion and red pepper grains, add 2 grams of salt, stir well with chopsticks and set aside.
3. Heat the wok and add half a spoon of cooking oil, pour in the egg liquid, use the spoon to flip a few times, slowly fry the eggs, scramble until the eggs are broken, pour a little aged vinegar from the side of the pot to add fishy flavor, stir fry again, you can start the pot and plate.
Second, carrots
Recommended recipe: Stir-fried meat with carrots
1. Prepare a washed carrot, cut into diamond-shaped slices, cut into pieces of lean pork, put it into a basin of water, wash off the blood in it, squeeze out the water and put it into a small basin, add salt, pepper, cooking wine, soy sauce, grasp well with your hands, add egg whites, corn starch, grasp well again, add cooking oil and mix well, marinate for five minutes.
2. Cut half a green onion into shallots, cut ginger into ginger slices, two garlic into garlic slices, then add a few red dried peppers, half green peppers cut into diamond-shaped slices, cut well and put them in the pot for later.
3. Boil water in a pot and add a little vegetable oil. After the water boils, add the carrots, blanch the water for one minute, remove the controlled water and put it in the basin.
4. Heat the wok and add three tablespoons of cooking oil, change the heat to a low heat when the oil temperature is 30%, add the marinated meat slices, gently slide away with chopsticks, and pour out the oil control for 40 seconds.
5. Start the pot again, add cooking oil, add green onion, ginger, garlic and red dried pepper to fry until fragrant, then add the slices of meat and stir-fry, pour in the carrots and continue to stir-fry for 10 seconds, pour in the green pepper slices and stir-fry evenly, start seasoning.
6. Add 2 grams of salt, 1 gram of pepper, 5 grams of soy sauce, 3 grams of oyster sauce, 2 grams of chicken essence, 1 gram of sugar to freshen, stir-fry on high heat for 30 seconds to dissolve all the spices, and serve deliciously.
3. Spinach
Recommended recipe: Spinach egg roll
1. Prepare a handful of spinach for later, pat a few garlic flat, cut into minced garlic, take a small basin, beat two eggs, add a little salt to increase the bottom taste, then add a little water starch, use chopsticks to scatter and set aside.
2. Heat the pan and add a little cooking oil, pour in the egg liquid and slowly flatten, shake the frying pan, after the eggs are cooked, take it out and put it on a clean cutting board, and then fry the remaining egg liquid according to this method.
3. Cut half a slice of red pepper into red pepper granules, and minced garlic in a basin, add 2 grams of salt, 1 gram of monosodium glutamate, 5 grams of light soy sauce, 5 grams of aged vinegar, 3 grams of sesame oil, stir well with chopsticks, pour into a small bowl and set aside.
4. Boil water in another pot, add a spoonful of salt and a little cooking oil, add spinach leaves after the water is boiled, blanch the water for about a minute, remove the oxalic acid inside the spinach, pour out the controlled water and let it cool.
5. Spread the egg skin, put the spinach leaves squeezed with dry water, roll up from the side, try to roll up as solid as possible, use a knife to cut the spinach egg roll into diagonal segments, evenly placed in the plate, put the sauce just prepared in the middle of the plate, delicious.
Fourth, fish
Recommended recipe: Braised fish
1. Prepare to choose a washed carp, first put a flower knife on the fish, so that the fish can taste, put it into a large basin and sprinkle a little salt to spread evenly, add green onion slices, ginger slices, pour cooking wine to remove fishy, pinch out the onion and ginger juice by hand to spread evenly, marinate for ten minutes.
2. Cut 2 tomatoes into small cubes, put them in the pot, and then prepare the green onion, ginger, garlic, millet pepper, peppercorns, star anise and set aside.
3. After the fish is marinated, sprinkle with the right amount of starch and spread evenly, so that the fish skin is more crispy, the frying pan is heated and adds wide oil, sprinkle some edible salt on the side of the pan, fry the fish head first, and slowly put it into the pot. Then shake the wok to heat the fish evenly, fry until one side is golden brown and fry the other, until both sides are golden brown and pour out the oil.
5. Add a little cooking oil to the pot, put in a small ingredient to stir-fry, add a spoonful of watercress sauce, stir-fry evenly to fry the red oil, then pour in the tomatoes and stir-fry, cook some cooking wine to remove fishy, add the right amount of water, and start seasoning: add soy sauce, soy sauce, sugar, pepper, oyster sauce.
6. After boiling, add the carp, change the medium-low heat to continuously pour the soup on the fish, simmer for eight to ten minutes, add a little aged vinegar to increase the flavor, the soup is constantly poured on the fish, and after the fish is stewed, the soup is controlled and put into the plate.
7. Continue to boil the soup, hook a little water starch, drizzle with open oil, stir evenly, turn off the pot, pour the boiled soup on the fish, sprinkle with green onions and garnish, delicious.
5. Tofu
Recommended recipe: Fish head tofu soup
1. Prepare a fat fish head, split from the middle, remove the gills, wash and put them in the basin for later, the old tofu is about half a pound, cut into diamond-shaped pieces into plates, a piece of ginger cut into ginger slices, half of the green onion cut into green onion segments, put into a bowl, take a few star anise, two coriander cut into segments into a bowl for later.
2. Pour cold oil into the hot pan, put the fish head down into the pot, shake the wok and fry slowly, add the green onion ginger and star anise, stir-fry the aroma, pour a little cooking wine to fishy, add an appropriate amount of water, to spread the fish head is appropriate. Add the chopped tofu cubes and simmer on high heat for about 15 minutes.
3. When the soup is stewed until milky white, start seasoning, add chicken powder, sugar, salt, pepper each appropriate amount, after a minute you can turn off the heat and start the pot, then pour the fish head tofu soup into the basin, put a little coriander garnish, and then pour a little sesame oil to increase the flavor, delicious.
Six, pumpkins
Recommended recipe: Pumpkin pie
1, Prepare half a pumpkin, first peel the skin, cut into thin slices, put it into the steamer, time the water after boiling, turn on the heat to steam for 10 minutes, steam the pumpkin well, take it out, put it in the basin, sprinkle the appropriate amount of sugar while hot, press the pumpkin into pumpkin puree with a spoon, let it cool and set aside.
2, after the pumpkin is cooled, add glutinous rice flour in parts, stir well with a spoon, and form a softer dough, brush a layer of cooking oil on the board, take a piece of pumpkin dough and roll it into a ball, all rub it well and put it on the board.
3, sprinkle a little cornstarch on the board, take some bean paste filling, roll the bean paste filling on top of the starch, and cut it into small pieces with a knife.
4, then prepare an appropriate amount of breadcrumbs, take a pumpkin ball and knead it into a noodle nest, put in a piece of red bean paste, gently pat it flat with your hands, put it into the breadcrumb and wrap it well for later.
5, add cooking oil to the pot, change the heat when the oil temperature is 50% hot, change the heat to low, put in the prepared pumpkin cake embryo, do not push when it is just down, wait for the pumpkin cake to float up, use chopsticks to turn over, fry until the pumpkin cake skin is golden and crispy, fish out the oil control, put it into the plate and eat it.
Although it is said that there is a lot of attention to eating, while supplementing nutrition for children, it is also necessary to let children do more outdoor sports, which is also more conducive to the growth of children. Well, the above is the small editor to bring you the food recipe, thank you for your support, what good suggestions can be left below Oh!
(First Chef Editor: Yang Yang)