Young people around the world are currently circulating a pathological ethos---- stay up late.
Whether it's watching a drama all night, playing games, singing k-clubbing, or going to the circle of friends at 2:30 a.m., "staying up late" seems to have become a new fashion.
I know it's harmful to the body, but is there still someone willing to stay up late?
As netizens said, probably only in the late night time, there is their own time.
There is too much time stolen during the day, endless overtime, sudden late-night greetings from leaders, plus large and small things at home, all of which constantly eat away at our pitiful time.
Especially when I think of facing a lot of things the next day, I just want to hide in the bed and "continue" that breathing time as much as possible.
Would you rather sacrifice your health for a spiritual food in exchange for the night?
In "The Tale of Wulin", Tong Xiangyu carefully calculated that if he only slept 3 hours a day, the time saved would be as long as 128,000 hours, which was equivalent to about 5300 days, that is, 14 years and 6 months.
It sounds like you can do a lot of things and create a lot of value.
But in fact, this is not the case, staying up late at the same time, the body is also quietly changing.
If the human body does not get enough rest, the organs and tissues in the body will be difficult to repair and adjust themselves, their cells and nerves will not be able to function normally, and the body's immunity and disease resistance will change, which will lead to such harm:
First, accelerate aging
Staying up late often can cause dark circles to worsen and the skin to become unusually oily or dry.
When people stay up late, the skin can not get normal rest, the skin can not be detoxified normally, resulting in the normal operation of qi and blood, and the skin tissue will become yellow after not getting sufficient blood oxygen supply.
Among them, the function of the organ responsible for endocrine becomes disordered, which will affect the endocrine function, resulting in overactive melanin inside the sebum, secreting a lot of melanocytes, so it grows excellent spots;
Not only that, people's bones may also age, making people look more old than their peers when they look at it.
Second, it affects endocrine
Staying up late for a long time can cause the organs of the body to not get enough rest.
At the same time, the body's metabolic function is weakened, and the endocrine function will therefore be reduced, causing discomfort in the body after the human hormone becomes disordered, such as menstrual disorders, acne, breast discomfort, etc.
If adolescents often stay up late, after causing a decline in endocrine function, it may also affect the normal development of the body and make people's height not up to standard.
Third, damage to vision
People who stay up late for a long time to watch TV, play with mobile phones and computers are very likely to cause vision loss in the eyes.
The eyes face these electronic products for a long time, resulting in eye cells and nerve strain can not function normally, causing the eye to be sore, dry, so that people become blurry when looking at things, and may also cause cataracts, glaucoma, conjunctivitis and other eye diseases.
If these conditions are not treated in time, the risk of blindness is greatly increased.
Fourth, reduce immunity
Everyone should ensure adequate sleep so that the body can get enough rest, so that the body can maintain its functions.
If you stay up late for a long time, people may lead to weakened immunity of the human body, can not better resist bacteria, viruses, the body is prone to diseases, often colds, fevers and the like, cardiovascular may also become prone to problems, and even may lead to an increase in the incidence of cancer.
Fifth, increase the incidence of sudden death
Long-term overextension of the body and mind, so that people have chest tightness, palpitations, dizziness and other symptoms. After these symptoms occur, if people do not pay attention to them, the risk of sudden death will be greatly increased.
As one netizen once shared his experience of sudden brain hemorrhage missing for 9 days, he suddenly had severe pain in the back of his head without warning, and he was in a cold sweat.
What is even more frightening is that the rescue success rate of sudden death is less than 1%, and it is almost too late to wait until the symptoms of sudden death occur to rescue.
After a long time in the night, don't forget to enjoy the scenery of the clear day
As Haruki Murakami quotes in "Sleep": "Sleep, for man, is both a physical rest and a spiritual rest." "
Therefore, no matter what, it is necessary to leave some breathing space for the tired body and mind.
When it's time to go to bed, go to bed early!
bibliography:
【1】Michiaki Nagai,Satoshi Hoshide,and Kazuomi Kario：Sleep Durationas a Risk Factor for Cardiovascular Disease- a Review of the RecentLiterature.National Institutes of Health,2010 Feb 6(1): 54–61