Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
Rumor has it that many celebrities are now practicing becoming a biohacker. Now there's a new book online that claims it can help reverse your "biological age."
Photo note: Celebrities who escaped into "biohackers"
Jeff Bezos's transformation from his previous bony to present day has come under renewed scrutiny over Christmas, as the Amazon founder unreservedly showed off his muscles while on vacation with his girlfriend Lauren Sanchez in St. Bartz. The world's second-richest man has long claimed to be eating a healthy diet — including, he says he gave up the habit of eating a whole can of Piercebury biscuits for breakfast, while changing his sleep habits all the time.
When he was the world's richest man, he invested heavily in the creation of Altos Labs with Russian super-rich Yuri Milner, which became the most talked about anti-aging company in history. Altos, which has raised more than $3 billion, also recently submitted its first answer sheet, publishing its latest results in Aging Cell, a top journal on aging.
Perhaps with the blessing of its anti-aging company, Bezos's healthy diet and sleep statement has also been paid by many people. But experts believe that Bezos, like many other Hollywood stars and tech giants, may be a fan of biohacking and keen to try various types of hacking for health care anti-aging.
"Using biohacking tools like stem cells and hormones can make men look, perform and think better," says Jessie Cheung, a cosmetic dermatologist.
Bezos has also invested millions of dollars in Unity Biotechnology, a startup that reportedly aims to make "the debilitating consequences of aging as rare as polio."
Who wouldn't want to look a little younger? Less wrinkles and looks more vibrant?
Carla Fitzgerald, MD, a naturopathic MD from the National College of Naturopathic Medicine in Portland, Oregon, published Younger You: Reverse Your Bio Age and Live Longer, Better earlier. A book designed to show you what you can do to make yourself look and feel younger, in just eight weeks.
Bezos is also a loyal reader of the book, as he learned from the book: Poor eating habits, lifestyles, and even work stress can damage our physical health. But, Fitzgerald says, controlling for these factors can help you shorten biological age for better cognition, higher energy, and younger appearance, while reducing people's risk of a variety of major diseases.
Rumor has it that somewhere in Silicon Valley now, someone is injecting themselves with human growth hormone, taking intravenous injections of young people's plasma, taking immunosuppressive drugs, and even drinking a mixture of gene-editing enzymes and proteins to achieve optimal conditions and longevity (these biohackers are mostly male, with technology being more tech friendly to men on the one hand, and men being richer in general). The M.D. is well aware that not everyone has the money, the time, or the desire to pursue the anti-aging approach of Silicon Valley's elites. Even though there is a lot of interest and excitement in the field and excitement about the latest anti-aging science, for most of us, some emerging ways of fighting aging are unaffordable or even undesirable.
So the author's approach in the book focuses more on "DIY hacking."
Regarding diet, the book writes about a more "plant-based diet," similar to the popular ketogenic diet, with the goal of getting your body into a "ketosis" — a state in which ketone bodies are made from fat as fuel rather than burning glucose.
Younger You focuses on reducing inflammation, which has been linked to many major diseases, including cancer, heart disease, diabetes, arthritis, depression, and Alzheimer's. It avoids excess sugars and simple carbohydrates found in processed refined foods such as sugar, pasta, and white bread — but it also avoids grains, legumes and legumes, and dairy products because they raise blood sugar and cause inflammation.
Pai Pai summarized from the book six techniques for reversing biological age:
Dietary ratio
Ideally, 45-50% of calories per day come from a healthy blend of monounsaturated fats, saturated fats, omega-3 and omega-6 fats; 15-20% of daily calories come from clean proteins: organic and pasture-raised meats, as well as eggs, nuts and seeds; and 30-35% of daily calories come from carbohydrates: green, cruciferous plants (broccoli, cauliflower) and brightly colored vegetables and low-sugar fruits.
Get moving
Good exercise promotes cell repair, fat burning, and heart muscle strengthening. Fitzgerald recommends exercising at least 5 times a week for at least 30 minutes, in moderation — and notes that even cleaning the room can help fight aging DNA changes.
Manage stress
Stress increases inflammation, raises blood sugar, and lowers immunity, so it's recommended to meditate twice a day for 10 to 20 minutes.
Sleep health
Getting enough sleep is a fundamental part of overall health —especially healthy DNA methylation. Try to get at least seven hours a night.
Avoid toxins
Eat organic food whenever possible. If not, peel or soak the vegetables in white vinegar to reduce toxin exposure. Avoid plastic food and beverage containers, as well as lotions and sunscreens containing chemicals such as phthalates, parabens, formaldehyde, and methylene glycol.
More hugs
When you enjoy physical contact with others, oxytocin is called a love hormone. It also has many benefits – including helping to cope with stress and recover from trauma. Oxytocin has even been found to lower blood pressure and can help you stop eating when you're full.
So, what to eat and how to filter it? How to adjust the proportion of diet, Pai Pai summarized the contents of the book as follows (for reference only):
1. Vegetables that can be eaten:
Colorful vegetables rich in antioxidants, such as bell peppers, eggplant, green beans, radish, zucchini, tomatoes and zucchini
Cruciferous vegetables such as arugula, broccoli, brussels sprouts, cabbage, cauliflower, kale, radish and watercress
Dark leafy greens such as kale, lettuce, spinach and Swiss beets
2. Try to eat as few vegetables as possible:
Corn, processed vegetable snacks, white potatoes
3. High Quality Fats:
Nuts and seeds, including almonds, brazil nuts, cashews, chestnuts, chia seeds, flax seeds, hazelnuts, hemp seeds, macadamia nuts, pecans, pine nuts, poppy seeds, sesame seeds (and tahini) and walnuts
4. Not Recommended Fat Intake:
peanut
5. High Quality Protein:
Beef, chicken (organic), duck, eggs, fish, lamb, pork, rabbit, shellfish and turkey
6. Not Recommended Protein Intake:
Any animal meat, fried meat and fish, high mercury fish and processed meat raised with antibiotics or hormones, including sausages, hot dogs, cold cuts and canned meat
7. Fruits to eat on a daily basis
Avocado, blood orange, blueberry, grapefruit, green apple, lemon, lime, pomegranate seed, raspberry, strawberry
8. It is best to eat less fruit
Bananas, mangoes, oranges, pineapples, red apples and yellow apples, as well as stone fruits such as peaches and apricots
—— TIMEPIE ——
Lifestyle choices you make every day— what to eat, when to sleep, how much you exercise on a daily basis — can have a negative or positive impact on your body.
This article aims to deliver a more popular and free anti-aging tool that only needs to be changed from everyday life.
It is recommended that readers start from their own physical condition, reasonably adjust their living habits, and abandon any behavior that will damage their own body. Live a healthier life, be radiant from now on, look and move a lot younger than your actual age
Pay attention to the time school, gain more useful health knowledge, and anti-aging has become very simple since then