Love and be careful of the liver, pay attention not to get lost.
Sting today! Shock sting, ancient called "Qi Sting",
In the "Explanation of the Seventy-two Waiting For the Moon Order", it is said: "On the February Festival, all things are shocked, and the earthquake is thunder, so it is called sting." It was the stinging that flew away. From this, it can be seen that sting means that the weather is warmer, the spring thunder begins to sound, and the insects that hibernate underground are awakened. Yang Qi only begins to rise in the true sense from this moment.
"A little rain is new, a thunder sting begins." "Filial Piety": "Fifteen days after the rain, fight nails, for the sting". From the sting of the moon, the 卯者, 茂也, Yan Yang born and Shigeru Also. Everything is shocked, the earthquake is thunder, and the spring thunder heralds the beginning of the growing season.
Floating clouds. Light thunder faintly stung at first.
Initial sting. The doves are angry, and the green poplars are windy.
Jade furnace smoke heavy incense Luo Huan.
Whisk the wall thick apricot swallow branch wet.
Swallow branches wet.
The flower tips are missing, and the painting building is standing.
——Song Fan Chengda, "Qin Louyue Floating Clouds"
There are three stings
First waiting, Tao Shihua. As one of the earliest flowers in the spring, the peach blossom blooms at the beginning of the sting. The "Compendium of Materia Medica" yunqi 'peach early flowers, easy to plant and multiply", indicating that the peach tree has strong vitality and flourishes flowers and fruits.
Second wait, Cang Gengming. Canggeng is the Yellow Oriole Bird, and the Yellow Oriole is now singing with the fresh breath of the spring sun.
Three times, the eagle turned into a dove. The dove is the cuckoo. This is not to say that eagles and doves can deform each other, but that different birds appear at different seasons. Eagles are ferocious birds that breed in their nests in February and March every year, so they are gone. Cuckoos haunt the vibrant spring, reminding people of spring ploughing.
Surprising climate characteristics
The weather starts to warm up and the rain gradually increases.
Chinese medicine believes that "the wind is also the long of a hundred diseases", which means that the wind and evil are the main causative factors. And "the wind is the main qi of the stinging festival." Therefore, "avoiding the wind and evil" is the most important thing in this solar term health care.
"Spring thunder, all things are long", spring everything is full of vitality, but also an important time point for health care.
The main wood of the five elements of the liver, the hi-rising clockwork is large, corresponding to the spring, so the focus of its solar health should be in line with the nature of the liver, the liver and yang qi of the human body gradually rises, the yin blood is relatively insufficient, and the health should conform to the rise of the yang and the characteristics of the birth of all things.
Yang Qi was initially stung, And The Earth Week of Shaoguang was lighted.
Peach blossoms bloom in Shu Brocade, eagles aging spring doves.
When the time is rushed, the buds are cultivated.
The world is in charge of the affairs of the people, and the fields are cultivated.
——- Tang Yuanshu
Sting health points
1. Eat a light diet.
During the stinging season, the liver and yang qi gradually appear, the yin blood is relatively insufficient, the diet should be abstained from acid and increased, eat more food to supplement liver blood and help yang qi, and generate hair with shunyang qi, so that the qi and blood can stretch out like spring.
"A Thousand Golden Fangs" said: "It is the month (February of the lunar calendar) that it is advisable to eat leeks, which is of great benefit to people's hearts." "Leeks taste spicy and warm, non-toxic, spicy to the heart, suitable for liver." Can be eaten for a long time, safe five viscera, in addition to the heat in the stomach ...
Therefore, at this time, it is most suitable to eat leeks, which have the effect of tonifying the kidneys and helping the yang, and warming the appetizer.
In addition, mustard greens, ginger, goji berries, spinach, artemisia annua, ginger, leeks, green peppers and other warm foods should also be eaten often, which can avoid the lack of yang qi such as back cold and limbs cold and numbness due to the rapid growth of yang qi.
It is advisable to eat more dates, cinnamon balls, black chicken, raisins, duck blood, goji berries, spinach and other blood nourishing things,
2. Pay attention to clothing to cover the main.
Although the weather is warmer during the sting season, the temperature changes are relatively large, especially the temperature difference between night and noon is quite large, do not reduce clothes too quickly, and "cover" is the mainstay. In particular, the elderly and women should pay attention to keeping warm, focusing on hands, faces, knees, legs, and avoiding legs and feet getting cold in the spring.
3. Exercise should be soothing.
The air is fresh during the sting period, which is most suitable for exercising outdoors, and you can also do some healthy home exercises.
Activities to slight sweating are also good, such as walking in the sun, brisk walking, gymnastics, yoga, etc. Avoid sweating heavily, otherwise it will damage the yang qi and cause respiratory diseases such as colds.
Such as yoga, baduanjin, etc., you can also simply do some rubbing hands, rubbing the chest and abdomen, beating the waist, patting the whole body and other actions, which is conducive to the human body to dredge the qi and blood, and generate yang qi. You can also do some outdoor sports. For example: basketball badminton, jump rope kick shuttlecock, mountaineering cycling, etc.
4. Go to bed early and get up early.
After the sting, many people will feel sleepy, drowsy, and wake up late in the morning, which is often called "spring sleepiness", which is a normal physiological phenomenon that occurs with the changes of the physiological functions of the human body with the seasons. The best way to solve this problem is to ensure good sleep.
It is recommended not to look at electronic products such as mobile phones within 30 minutes before going to bed to keep your mood calm. Before going to bed, you can soak your feet with hot water, massage your lower parts, and promote the operation of qi and blood, which is conducive to calming the mind and calming the mind, and play a role in helping sleep.
5. Prevent colds.
"Righteous qi memory, evil can not be done." In the case of strong righteous qi in the human body, evil qi is not easy to invade the body, and diseases will not occur. Therefore, it is very important to enhance physical fitness and improve the body's disease resistance.
Spring is windy, avoid the wind and evil, and be careful to prevent colds.
6. Emotional soothing and pleasant.
When the yang qi rises in spring, not only the physiological activities are affected, but even the mood fluctuates, and there are often irritability and sensitivity. It is necessary to pay attention to maintaining a pleasant, calm and good attitude mentally, and avoid acting rashly, otherwise the liver qi is too strong and it is easy to suffer from dizziness, dizziness, stroke and mental diseases.