Wu Wenhui to -24

The Lost Martial Arts

1, the snake shape is a shoulder hit, the chicken shape is a head hit, the swallow shape is a foot punch, and the snake-shaped song recipe is "the back hand is only hidden under the crotch", the back hand should be pocketed to the hip back crotch, at the beginning, only in this way can you practice the strength of the shoulder punch.

2, this twist not only on the arm, but also in the whole body, twisting and twisting, will be forced.

3, Xue Qian said: "People who practice boxing should learn to breathe physically." "The beauty of breathing is something you can appreciate when you punch.

Press: The shape of the snake is clear is to pick the fight, the dark is the shoulder collision, when practicing, there is a small action of the palm root hitting the shoulder, you can practice the ability to resist the blow of the shoulder, and the shoulder punch is to use the bundle - into the body - sinking, in one go. Chicken-shaped head hit has a saying, with chicken rice to hold each other, with the head to attack the opponent's nose cartilage, but it is very far-fetched, I think here the second joint of the head finger index finger, that is, the collapse of the fist to click to hit the other party, swallow-shaped two feet, the back foot becomes the front foot from the dark suddenly stomp on the opponent's foot surface. Shape intention fist strength without it, only in the word "twist wrapping". Body breathing is the level of fetal breath, few people can reach, split fist, five elements of gold, five main lungs, long practice on the breathing function has a great improvement, Sun Menzhong with the impact of Dantian, it is easy to adjust the chest breathing to abdominal breathing.