Wu Wenhui wants -66

The Lost Martial Arts

84, the wave strength should be trained from the "sitting waist up waist", the waist sits, the knee is squatted, the monkey squat can first train the knee, there is no undulation Where is the overturning wave? The arm makes a rolling wave, which is a false undulation, useless during the competition, and when it encounters a strong hand, it is not there when it is touched. The two crotches have a churning wave, and the square is really undulating. The invisible tumbling wave ----- there is no way to talk about this, only the tangible tumbling wave, the invisible to be trained from the tangible.

Press: "Sit up waist up waist" is fundamental, the waist should collapse, the life door should be top, the anus should be lifted, and the dantian should be held down, so that it can "sit at the waist", and the tail vertebrae are shocked at the same time. Note that the rise here can be a tangible rise, can also be an invisible rise, knee squatting at the same time to grasp the ground with five toes, otherwise the gravity of the upper body will be concentrated on the knee, easy to hurt the knee, the practitioner should be cautious. A lot of the winding force has been trained into the arm like a rolling wave, it is a local strength, there is no root strength, a touch will scatter, a dozen will leak. The waist and hips are loose, the tail vertebrae are frightened, and through the spinal joints, they can get up and down. Loose body, sinking shoulders will greatly reduce the loss of strength in the body, so that the strength is sent out. The tumbling wave is not the shape of the tumbling wave, just like the spring strength, many people train themselves into a spring, exaggerated shaking, this strength is scattered and unreal. In daily life, the looser the spring shakes the amplitude, from a physical point of view, the strength coefficient of this spring is small, the spring with a small strength coefficient can only be pulled longer and the greater the force, but this long distance is placed in the confrontation with the personality of the effect is gone. The real shape is similar to a spring with a large strength coefficient, and a small distance can produce amazing strength, and the practitioner should know it.