In the entertainment circle where "immortals" gather, stars with good figures abound, and wave after wave is better than a wave. This is not, some time ago with the return and popularity of "Love Apartment 5", the new character "Zhuge Dali" in it has been loved by many viewers with his superior IQ, sweet smile, generous personality and super high appearance. Such a perfect goddess persona made Zhuge Dali once become the "national wife" in the hearts of many otaku.
People who have seen the love apartment know that Zhuge Dali's skin is particularly good, as white as milk, the figure can not be said to be convex and straight, but it is also a standard S type, in the plot she is also a big show, when she changed into a "liquid milk" clothes, I don't know how many mobile phone screen front otaku is drooling, shouting: vigorous waist, deadly knife!
When practicing yoga to learn dialects, you are also showing off your body.
Bullet screens of "Vigorous is coming to seduce people again", "Devil figure", "Powerful figure I love" abound.
A shot of eating, there are also powerful beautiful legs appearing. Let me ask who doesn't love Zhuge Dali, who has such a high appearance, a good body, and is a bully?
What makes netizens more excited is the vigorous flat abdomen, like a perfect masterpiece, without a trace of excess flesh, which is what the ancients said about Yingying. This figure is envied by many girls, and it has also aroused the desire of many boys to protect. So they all passed on Zhang Wei in the air: Snek, draw the sword!
And the results of life are also very close to zhuge dali's personality in "Love Apartment 5". After reading the private life photos exposed by her, netizens also fell in an instant, and commented that it was too beautiful.
The result is actually a newcomer to the entertainment industry, but before his debut, he was already a small Internet celebrity on the Internet, and won the love of many netizens with his fresh Japanese appearance, so he decided to step into the entertainment circle. Some time ago, I found that Zhuge Dali exposed rare swimsuit photos, and many otaku were boiling! It can be seen that she is wearing a swimsuit and showing off her figure by the pool, which makes the boys fascinated: how to practice and maintain such a good figure?
In fact, in "Love Apartment 5", Zhuge Vigorously ran and Zhang Wei met the appearance can be seen, this little sister likes sports. In the later plot, there are also many scenes of vigorously wearing sportswear in morning running, yoga, and fitness.
In real life, the good figure of the achievement sister is also inseparable from the self-discipline in life, after all, it is not an easy task to maintain such a good skin and figure. Not only should the diet be regular, but the most important thing is exercise.
In this regard, I recommend you a puller for sports and fitness. This puller is lightweight and compact, can be practiced anywhere in the house, 30 minutes a day, and 10 pounds a month is not a problem.
This Spring Festival did not go out much, the mouth can not stop, must have grown a lot of meat! Zweig's aphorism says that all the gifts of fate have long been secretly priced - the carnival of winter will sooner or later give you the heaviest blow in the season of taking off the cotton down jacket
So, in order to reduce this tragedy, I can only gently push you and let you really move in the next few years.
For 30 minutes, just stick to 4 sets of simple movements and learn them. You can also practice targeted exercises to make it easy for you to master your posture.
Training one: standing stretch - lean arm as shown, foot puller foot pedal, arm to do up and down stretching action, this for the arm fat burning is very large. 3 sets of 20 per day. The effect can be seen in 30 days, the skin and muscles become firm and elastic, and the worship meat is gone.
Training two: waist and abdomen exercise - lean waist as shown in the picture, lying flat on the yoga mat, hands and feet with the foot to do arc movement, this time the force part is mainly the abdomen, can effectively consume the fat of the small belly, practice the vest line. 3 sets of 20 times per day. After a month, you can slim down without a vest line, making it easy for you to become a walking hanger.
Training three: leg stretching - lean legs as shown, lie flat on the yoga mat, foot pedals to let the thighs do flexion and extension exercises, this action can effectively exercise the legs. Practice 3 sets of 15 times a day.
If you have small thick legs, you can increase the exercise time of this movement, and it won't be long before you have beautiful leg lines.
Training Four: Compound Stretching - Slimming the whole body as pictured, lying flat on the yoga mat, only letting the butt touch the ground, and then doing the flexion and extension of the arm. This action can exercise the whole body and is more tiring. Its amount of exercise is no less than swimming, and friends who do not have time can only practice this movement and can exercise the whole body at one time. 2-3 sets of 15 times per day.
After slimming down, you can easily control all kinds of clothes, and it is worth it to be tired.
Compared with thousands of fitness cards, this puller is only 39 yuan, with two cups of milk tea money, but can let you exercise a good body, it has sold more than 50,000 pieces, rave reviews.
Now that we are during the epidemic, the gym cannot go, and it is also a good choice to do exercise at home.
Click on the link below to buy, after a month to have a good body, be sure to remember to come back and share your happiness!
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Sports Fitness Foot Pedal Puller Household Elastic Tension Cord ¥39.8 Purchase