If you want to prevent gout, you must first reduce the uric acid level in the body, and do 5 things well, which may help
Gout is a kind of joint inflammation that modern people are quite afraid of, and its essential reason is that the uric acid content in the body is too high, which in turn leads to the precipitation of urate at the joints, inducing joint discomfort and other diseases. To regulate gout, in addition to paying attention to dietary adjustment and drug treatment, we must also do these 5 points in life.
1. Avoid obesity
According to statistics, obesity is one of the causes of gout, and the average age of obese people to develop this disease is relatively small. When the blood content of triglycerides is too high, it will lead to insulin resistance in the body, which in turn will affect uric acid emissions, resulting in high uric acid and inducing gout.
2. Regular work and rest
Maintaining the normal rhythm cycle of the human body also has a good effect on the prevention and treatment of gout, and a good work and rest can help the body maintain a sound metabolic mechanism, thereby helping to control the dynamic balance of uric acid in the body and improve the symptoms of gout.
3. Quit smoking immediately
Although there is no clear evidence that smoking will directly aggravate the condition of gout, the nicotine component contained in cigarettes will induce the contraction of the blood vessel wall after entering the human body, and there is a possibility of increasing the pain of the joints. furthermore. Gout patients are often accompanied by cardiovascular diseases, and cigarettes are not harmful to these people.
4. Rational use of drugs
Rational medication is of great significance to the prevention and treatment of gout, for drugs that may cause uric acid concentration to be stopped, such as aspirin, pyrazinamide, anti-tumor drugs and immunosuppressants, if you have gout symptoms at the same time must use these drugs, you should consult a professional doctor and then strictly take the dosage.
5. Drink plenty of water
Drinking water is the simplest means of lowering uric acid, and it is generally recommended that gout patients drink at least 2000ml of water per day, which can accelerate the rate of uric acid metabolism and avoid excessive deposition. If the effect is strengthened, appropriate Chinese herbal ingredients can also be added to the water to assist in conditioning.
Like chicory and gardenia are good choices. Chicory is a commonly used medicinal material for diuresis, with the ability to clear liver choleretic, diuretic and reduce swelling; gardenia in addition to beauty, used as a medicinal material can also protect the liver choleretic, blood pressure and swelling, can alleviate the physical discomfort brought by gout, diabetes and hypertension also have a certain nourishing effect.
In addition, mulberry leaves and kudzu root also have a certain effect on this. Mulberry leaves can relieve wind and heat, maintain clarity, can help gout patients maintain a positive mental state, while kudzu root can treat back pain, spleen deficiency and diarrhea, has a conditioning effect on metabolic organs, and can promote uric acid metabolism.
Patients can take the above 4 herbs, supplemented by appropriate lilies to drink, may have unexpected effects.
Beijing Tongrentang Chicory Gardenia Tea - Kudzu Mulberry Leaf Jade Bamboo Orange Peel Yam Tonic 150g/Box
