Home-cooked food is seen every day, making life more flavorful; thanks for the attention to the kitchen of emblica honey, may you be happy every day.
"The plan of the year lies in the spring, the plan of the day lies in the morning," The breakfast of adults and children is equally important, and the nutrition we need to start from this meal, protein, carbohydrates, vitamins, etc., a variety of nutrients, ingested from the rich breakfast. Share seven days of breakfast, there are bread, rice paste, rice porridge, milkshakes, etc., change to eat not tired, adults do not have to get up early, 15 minutes a day can easily make breakfast, let's take a look at it.
Day 1: Yam porridge + pea kernel mixed with lotus root + duck egg + milky bread + dried radish - love to eat a light breakfast after the festival, rice porridge with yam, or lean meat can be, nutrition is easy to digest, with a side dish, boiled duck eggs or eggs, and then eat a milky bread, tube full.
Directions: Preheat rice porridge, steamed duck eggs, stir-fry a side dish in the morning, and prepare some appetizing pickles before going to bed.
Day 2: Rice porridge + quail eggs + fried oil wheat vegetables + pumpkin cake - quail eggs are nutritious, with rice porridge, vegetables, some pumpkin cakes, classic Chinese breakfast, simple and delicious.
Directions: Make an appointment for rice porridge, cook quail eggs in the morning, stir-fry the exhibition, make pumpkin cakes in advance, fry in the pan and fry them.
Day 3: Quail eggs + carrot porridge + purple potato sandwich + fried hollow cabbage + dragon fruit - fruits and vegetables are available, and then eat a bowl of porridge, a sandwich, simple and full.
Method: Quail eggs and purple potatoes are steamed at the same time, purple potatoes add condensed milk, pressed into purple potato puree, smeared on the bread slices, thick and thin, children also like; in addition, stir-fry vegetables, cut the fruit can be.
Day 4: Purple potato shake + egg fried rice - friends who love fried rice in breakfast can be paired with milkshakes or soups, which are also good, simple and full.
Directions: First put the purple potato and milk into the wall breaker, stir into a milkshake, and make fried rice at the same time, in addition to eggs, you can also add diced carrots, shrimp and other ingredients, simple and rich.
Day 5: Yam rice paste + meat pine bread + egg + corn - yam rice paste is sweet and delicious, with bread, eggs, corn, there are coarse and fine, the method is also simple.
Directions: Corn and eggs are steamed at the same time, yam and rice are placed in a wall breaker, and can be served at the same time within 15 minutes.
Day 6: Black sesame paste + bread + eggs - black sesame paste is delicious, with eggs, bread is also good, more fragrant than milk.
Directions: Cooked black sesame seeds with rice and water, put them in the wall breaker, choose the rice paste menu, automatically complete the work; at the same time, you can boil the eggs and cut the bread.
Day 7: Pumpkin Rice Cereal + Bread – Super simple breakfast, make a reservation for pumpkin rice cereal before going to bed, and when you get up, you can accompany the bread, or you can have another fried egg.
Life, inseparable from work, but also inseparable from our three meals a day, eat a good breakfast, we can better carry out a day of work and study. A glass of milk, a cup of soy milk rice paste, a delicious rice porridge, a piece of breakfast cake, a piece of fruit or vegetables, can be simple, but it is not advisable not to eat breakfast. The above seven days of breakfast, is there anything you like? Whether at home or at work, remember to eat breakfast.