Every day to live a healthy life, to do seven aspects, first, must eat 3 meals; second, must sleep well for 8 hours; third, insist on exercising for half an hour a day; fourth, every day

To live a healthy life every day, we must do seven aspects

First, be sure to eat 3 meals well;

Second, be sure to sleep well for 8 hours;

Third, insist on exercising for half an hour a day;

Fourth, laugh every day and be physically and mentally healthy;

Fifth, it is very special, and you must have a bowel movement every day.

Sixth, there must be family harmony

Seventh, do not smoke, do not drink alcohol, and walk every day.

Health starts every day, and every day is healthy, and lifelong health. Be sure to remember my few words: you can eat and drink unhealthily, you can eat and drink to be healthy, and you will suffer from eating and drinking. "Eat with your stomach for food, eat with your mouth to enjoy, and eat with your brain to keep healthy."