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Get up at six o'clock in the morning, sit quietly for 20 minutes, comb your hair, massage, hip bridge 3, curl 50, get up and do eight dan nishiki twice, the body is slightly sweaty, very comfortable, I like to listen to music while listening

Get up at six o'clock in the morning, sit quietly for 20 minutes, comb your hair, massage, hip bridge 3, curl 50, get up and do eight dan nishiki twice, the body is slightly sweaty, very comfortable, I like to listen to music while making breakfast.

Almond silver ear syrup, carrot cucumber egg cake with walnut oil, kiwi orange

Spring is over, so eat kiwi fruit every day to prevent allergies.

Massage, exercise, nutritious breakfast, start a wonderful Friday, tomorrow weekend, really happy.

Get up at six o'clock in the morning, sit quietly for 20 minutes, comb your hair, massage, hip bridge 3, curl 50, get up and do eight dan nishiki twice, the body is slightly sweaty, very comfortable, I like to listen to music while listening
Get up at six o'clock in the morning, sit quietly for 20 minutes, comb your hair, massage, hip bridge 3, curl 50, get up and do eight dan nishiki twice, the body is slightly sweaty, very comfortable, I like to listen to music while listening
Get up at six o'clock in the morning, sit quietly for 20 minutes, comb your hair, massage, hip bridge 3, curl 50, get up and do eight dan nishiki twice, the body is slightly sweaty, very comfortable, I like to listen to music while listening
Friday weekend like hair Open I like it massage breakfast Tomorrow orange
Previous: Go to bed early and get up early, get up at six o'clock, make breakfast, start exercising, twice eight duan jin, the body is very comfortable, and then, do other exercises. Cervical spine exercise, 100 chest expansion 10
Next: We eight duan jin home of the brocade are very self-disciplined, I hope that everyone insists on punching the clock every day, talk about their feelings about practicing eight dan jin, interact, eight duan jin home is our eight duan jin hobby

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