As the saying goes, health is the cost of life, without health, everything can only be empty talk. And sometimes you'll find that no amount of money to go to the hospital is not money.
So starting with the new year, let's start with health and get rid of the bad habits that affect our health.
1. Overeating
Overeating will not only increase the burden on the stomach and intestines, but also increase the risk of gastrointestinal diseases.
It also reduces our memory and makes people more and more stupid. At the same time, it will also lead to the accumulation of fat in the body, increasing the risk of diabetes, arteriosclerosis, cardiovascular and cerebrovascular diseases and other diseases.
In addition, frequent overeating is still an important factor that leads to rapid aging of people and affects human life expectancy, and must be paid attention to.
2. Irregular diet
Irregular diet, not eating on time or a full meal is now the state of life of many people, but irregular diet will lead to gastrointestinal dysfunction, which will affect human health.
3. Diet
Dieting and losing weight is the norm for those who now pursue beautiful bodies, but dieting can lead to malnutrition, which will affect human health.
Moreover, foreign studies have found that excessive dieting will also affect the secretion of hormones in the female reproductive tract, which will affect women's reproductive function.
And excessive dieting to lose weight, but also easy to lead to stomach prolapse, uterine prolapse, anemia, osteoporosis, hair loss, memory decline and a series of other problems, do not ignore their own health for the sake of body, but more than worth the loss.
4. Stay up late
However, not sleeping at 12 o'clock is the norm of modern people's lives, but in fact, you should fall asleep before 11 o'clock, otherwise it will affect the endocrine system of the human body, resulting in endocrine disorders, thereby affecting human health.
Moreover, staying up late will also affect the liver function of the human body, increase the burden on the liver, thereby causing liver problems, and seriously threatening human life.
So friends who like to stay up late must change this bad habit and try to fall asleep before 11 pm.
5. Don't love sports
Life lies in movement, sedentary, not loving sports is the root cause of many diseases. For you who don't love sports, for your own health, the new year, exercise.
6. Excessive exercise
Although exercise helps to be healthy, it is not the stronger the amount of exercise, the better, excessive exercise may harm your health.
Generally speaking, it only takes 30 to 45 minutes of exercise per day, and moderate intensity exercise is appropriate, do not choose exercise with excessive intensity, exercise should be slightly sweaty, and it is advisable not to feel tired after that.
7. Do not pay attention to hygiene
The disease comes from the mouth, and paying attention to hygiene can reduce the occurrence of disease. Usually, you must pay attention to washing your hands frequently, and the food should be kept clean, and it should be cooked before eating, do not eat raw food.
8. Alcoholism and smoking
Smoking and alcoholism are an important cause of disease, and smoking not only affects their own health, but also affects the health of those around them.
In the new year, whether it is for your own health or the health of those around you, you should quit smoking habits.
New year and new atmosphere, the above bad habits hope that everyone will not have, if there is also hope that you can change, for your health to add points, for the new year's health points.