Overeating is a wrong way to eat, but there are many women in life who will calm their mood by overeating when they are in a bad mood.
Although the mood will be much more comfortable after overeating, but it has laid the root of the body, especially for the liver will bear great pressure, in addition to doing these 5 things often, it may also accelerate the emergence of liver disease.
Is liver disease related to overeating?
Overeating refers to disregarding the health of the stomach and intestines, unable to control themselves after encountering good food, and finally will have indigestion problems due to excessive gastrointestinal pressure.
At the same time, it will also accumulate on the liver because of too much body fat, which can easily induce fatty liver disease, in fact, often overeating will also affect the rate at which the liver metabolizes free radicals in the body.
When the content of free radicals in the body continues to rise, it is easy to accelerate skin aging and induce some diseases. When the liver metabolizes toxins and waste products in the body, it will also scavenge excess free radicals from the body.
If you overeat frequently, the liver will always be in a state of high load operation, and over time it will induce some liver disease, so it is usually necessary to maintain the habit of eating in moderation, and it is best to eat only eight points when eating.
What bad habits can cause liver disease to occur?
1. Drink alcohol regularly
For people who are addicted to alcohol, they will think that "wine is a grain essence, the more you drink, the younger you are", and you do not know that long-term drinking will lead to excessive alcohol content in the body;
The ethanol substance in alcohol will be metabolized through the liver, which will cause great damage to liver cells in this process, and even induce alcoholic liver disease in serious cases.
2, love to eat barbecue
Although barbecue foods can enhance appetite and satisfy their taste buds, it is easy to appear some carcinogens in meat that has been grilled by charcoal fire, so eating barbecue often will increase the risk of cancer.
At the same time, these harmful substances can also damage liver cells, resulting in irreversible damage to the liver.
3. Long-term medication
Because many people suffer from some chronic diseases, they must take drugs for a long time to control the disease, but the harmful substances in the drugs will not only increase the burden on the liver, but also damage the liver cells for a long time, which will induce drug-induced liver disease.
Therefore, patients who take drugs for a long time should eat more liver-protecting foods, only in this way can the degree of liver damage be reduced.
4. Habitual urination
Many people because of driving or working relationship, especially prone to the phenomenon of holding urine, occasionally holding urine will not affect the health of the body, once the habit of holding urine for a long time, not only will lead to a large number of toxins and waste in the body, but also may appear liver poisoning.
Therefore, when there is a sense of urination, you must go to the bathroom in time, so as to stay away from the harm of liver poisoning.
5. Hot temper
People who are irritable are very easy to cause liver damage, the reason is that emotional discomfort will lead to liver qi depression, in this case, it will affect liver metabolism, and then some liver diseases.
Therefore, we must pay more attention to controlling our bad emotions, and only after the emotions are well relieved can we avoid liver damage.
The above introduces the harm of overeating to the liver, as well as 5 bad habits that can easily lead to liver damage, in addition to the long-term stay up late population, it will also lead to liver disease due to excessive liver load.
Once the liver has a lesion, it may lead to problems with other organs in the body, so in addition to developing good eating habits, you should also stay away from some bad habits that are easy to hurt the liver.