The importance of liver health is self-evident, once the liver is sick, the adverse effects on human metabolism and detoxification will be very serious.
Therefore, in ordinary life, for liver maintenance, we must pay more attention. So what should you do to have a healthy liver?
In fact, actively correcting the following five vulnerable liver vices can be described as the first priority.
1. Excessive alcohol consumption
When it comes to the most common liver injury habits in life, the first thing most people think of is excessive alcohol consumption. In fact, the damage to liver health caused by regular alcohol consumption is indeed enormous.
Because the liver plays an important role in the decomposition and metabolism of alcohol in the human body, but a large number of toxic substances acetaldehyde are produced in the process.
Therefore, in the case of frequent excessive alcohol consumption, it is indeed easy to lead to a sharp increase in the incidence of liver disease.
2. Stay up late frequently
In modern society, because the work tasks are often more heavy, many people will develop the bad habit of staying up late and working overtime frequently, which has a serious negative impact on liver maintenance.
Because after nightfall, the liver needs to enter the state of rest and adjustment in time, and if you frequently stay up late to sleep, it is likely to cause excessive liver fatigue. In the long run, it is easy to induce liver lesions.
3, often angry
In the state of anger and anger for a long time, it is likely that the liver will have insufficient liver blood and liver qi stagnation problems due to poor operation of qi and blood, which has a considerable adverse impact on liver health.
Therefore, for the sake of liver conservation, we must pay more attention to emotional changes, if negative emotions, especially angry emotions accumulate too much, we must make effective adjustments in time to avoid serious damage to liver health due to long-term poor emotional state.
4. Indiscriminate medication
"It is a medicine three poisons" is a saying that many people often hear. In fact, drugs are indeed possible to produce certain toxic side effects while effectively alleviating human discomfort, which will have a very large adverse impact on liver and kidney health.
Therefore, if you want to do a good job in liver maintenance to the greatest extent, you must actively follow the principle of cautious medication.
Do not rely on personal experience alone or in order to pursue the speed of treatment and arbitrarily combine drugs or overdoses, these indiscriminate medication mistakes are easy to induce serious damage to liver function. Over time, the incidence of various types of liver disease will increase significantly.
5. Eat moldy food
In the face of moldy food, many people will be accustomed to continuing to eat the remaining part after cutting off the moldy part. This practice is actually very undesirable, because once the food has mildew problems, regardless of whether its surface is completely covered with mold, it will contain a large number of toxic substances inside.
If you eat it carefully, it is easy to cause a significant increase in the incidence of liver cancer due to a large intake of aflatoxin.
The above is an introduction to common bad habits that can easily endanger liver health, including excessive alcohol consumption, frequent staying up late, frequent anger, indiscriminate medication and consumption of moldy food. If there is such bad behavior, we must pay attention to positive correction.
Otherwise, for a long time, it is easy to seriously damage the health of the liver, which will be very unfavorable for body maintenance, and may even lead to a significant reduction in life expectancy when it is serious.