During the Spring Festival holiday, it is inevitable that the "tiger" will eat the sea and drink, find the right way, and eat while losing weight!
Today's slimming representative is Chen Qiaoen, who has recently lost weight. Chen Qiaoen, who has not appeared for a long time, recently exposed his weight loss process, losing 22 pounds in 6 months. In the shared work vlog, you can see that Chen Qiaoen's state is very good, the light-colored chin short hair is both age-reducing and feminine, the figure is well-proportioned, and the smile is full of vitality.
Remember that Chen Qiaoen has been plagued by the public opinion of "being pregnant" before, it is precisely because she did not restrain her diet during that time, and ate 63 kilograms in one bite, and she was close to 130 kilograms at 165 in height, and it is difficult to imagine that this is actually the weight of a female star. Now that I'm back at work, I certainly can't indulge myself anymore!
However, compared with the more extreme weight loss recipes shared by Chen Qiaoen earlier, this time she has become more concerned about the state of physical health, she said: "The battle to lose weight is a marathon race, which requires long-term combat, not only to see the effect of a short time", and also revealed that she is ready to travel, eat and drink the same can not be less, maintain the mood of pleasure to continue to lose weight.
Like Chen Qiaoen can control the weight loss time for up to half a year, which is not only more focused on health, but also she no longer only values the weight number or the body is dry and thin. This point is definitely called a slimming anti-inner volume representative, after all, we hear of female stars slimming, often drop more than a dozen pounds a week.
Self-disciplined Zhang Tianai, not only in the face washing, mask will insist on exercise, once lost weight during the period of eating only white boiled eggs every day, so that you can lose 10 to 15 pounds a week.
Ying Er from 130 pounds to 90 pounds has also been in order to lose weight basically to the point of "not eating", eating a grain of old dry mother a day, eating biscuits for a month, sleeping when hungry, it is really going to become a fairy.
There are not a few big weight loss moves like celebrities, after all, under the harsh lens, only thinner can be more photogenic. But at the moment of rejecting body anxiety and appearance anxiety, although the appearance of the body is the façade of the star, the beauty of health and self-confidence is also a charming personality charm, just like the circle of fans.
Zhu Zhu, as a female star, is very calm in the matter of postpartum weight loss, and chooses to practice Pilates for postpartum repair, or to carry out some aerobic exercises to reduce fat, although the process is slow, but it is healthier and more scientific.
She is not eager to get the number on the weight machine, on the contrary, she feels that the special period of life of being a mother is also worth enjoying, so it is more important for her to gradually find a good state. Although her figure has not yet recovered, Zhu Zhu's appearance at every event is charming, elegant in temperament and numerous manners. Although thin is photogenic, it is more important to know how to show your advantages and beauty in front of the camera, so that it is not easy to fall into body anxiety.
Speaking of Pilates, now many female stars are collectively on this exercise, compared to the equipment or aerobic exercise, Pilates strength is not large, it follows the principle of small weight multiple counts, very particular about control, stretching and breathing, very suitable for girls, it can help restore the development of unbalanced core muscle groups, correct bad posture, but also not easy to train muscles, so that muscles go softer, slender.
Hyunya is a loyal lover of Pilates, we mean, this figure and manners, even if you wear flat shoes, you can hold the red carpet is really admirable!
Zhang Shaohan can maintain such a frozen age state, inseparable from her self-disciplined living habits, daily sharing, she is also practicing Pilates, don't look at her sister thin, but there is no lack of muscle, to know that muscle is firmer than fat, resistant to aging.
Song Yanfei's good figure is also due to the fact that she is a mediocre sports genius, who can hold everything from yoga to Pilates.
To say that the natural figure does exist, but if you want to maintain it all the time, most of them rely on the day after tomorrow. Recently in the variety show "Because it is a friend", Asa revealed that she was not fat before, but after the age of 35, she needed to do exercise to maintain her body. She loves to dance the Zumba, loses weight quickly, and doesn't have to give up food for weight.
Asa likes Zumba's feeling of dancing in music, and at the same time can achieve full body exercise, sweating and burning fat more significantly. Asa and Joey Yung danced Zumba on the spot, and it looked very burning. Originating in Colombia, Zumba originally meant "happy and fast moving" and was very easy to lose weight.
Rainie Yang is also very disciplined in maintaining a good body, she is also an obsessive of Zumba in daily exercise, and this aerobic exercise can make the body quickly secrete endorphins, maintain the figure at the same time, the mood is also very happy.
Of course, everyone should be happy during the Spring Festival holiday, but if you want to eat and drink more freely, and you don't want to lose control of your weight, exercise is your best helper. Next, I'll share with you a few exercises that you can practice anytime, anywhere at home!
Zumba is a good place to jump at home, it combines aerobic training, strength training, local precision training and other ways, can be understood as a music-driven slimming exercise. Dancing to your favorite music, it's very decompressing to think about.
Jump Zumba you can directly find some tutorials on the Internet, follow the jump, choose your favorite songs and styles, the action is also divided into entry-level, intermediate and high-intensity, according to their own situation to choose on it. Like a small s, this fire-filled step across the net, the steps crossed to the left stride, the hands crossed to the sides stretched out. This action perfects the back line very well.
There is also this single leg forward, while the arm is at a 90-degree right angle, the elbow and crotch are rotated all the time, and one side is changed to the other side. This movement perfects the lines of the shoulders, hips and legs.
In addition to fat burning Zumba, you can also do some simple aerobic exercises, and with stretching, you can also achieve a good slimming and shaping effect.
Action 1: Frog opening and closing jumping
Opening and closing jumping can be said to be a combination of aerobic and anaerobic exercise, which is very effective for fat loss and shaping. When doing this action, the legs are wider than the normal squat, the knees and toes are in one direction, and the back is upright when jumping, and the ass is not cocked, for 30 seconds.
Action Two: Squat with bare hands
Feet are shoulder width apart, the body remains neutral, the knees are bent when squatting, and the butt is moved downwards and backwards, squatting until the thighs are parallel to the ground. Keep your upper body in a neutral position, don't bend over backwards, and the direction of your knees and toes should be consistent.
Action 3: Raise your legs after kneeling
Hold your hands on the ground and kneel on the yoga mat with your knees bent to maintain stability, tightening the core to keep your lower back straight. After that, one leg is lifted straight up, and then slowly lowered, during which the foot can not land on the ground, repeat for 30 seconds and then change one leg.