@ Yinchuan people, Spring Festival health tips please check!

New Year's Eve!

Yinchuan Municipal Health Commission

Concern for the health of the public

A range of them continues to be launched

Spring Festival health tips

Help everyone avoid "holiday disease"

Respond to a variety of unexpected situations that endanger health

Today's tips, focusing on the precautions and countermeasures for children's diet and other accidental injuries during the holidays, including food safety, burns, sprains, nosebleeds, stuck fish thorns, accidental medications, foreign bodies into the eyes, animal scratches and bites, finger pinch injuries, toe smashing, falls, children's foreign body suffocation, etc., please check!

#饮食安全 #

There are more gatherings during the Spring Festival, and a variety of delicious foods make children can't stop their mouths. Children's gastrointestinal function is weak, indigestion, unhygienic diet may cause fever, so parents need to do a good job of this pass. Pay attention to dietary hygiene and habits, and put an end to overeating.

Winter weather is cold, parents should remind their children to eat less raw and cold food, eat more warm food.

When visiting relatives and friends, it is recommended that children with low blood signs bring their own tableware or share meals.

When eating melons and fruits raw, pay attention to washing them before eating them. In particular, children with low neutrophiles should choose peeled fruits, do not eat rotten and spoiled melons and fruits, and can cook the fruits before eating. Try not to eat out-of-season fruits.

During the Spring Festival, the table dishes are sumptuous, and parents should remind their children to eat regularly, pay attention to meat and vegetarian collocation, eat more vegetables, meat in moderation, have a balanced diet, and do not overeat.

Drinks should be drunk less or not, let the child drink more boiled water, you can drink some soup. Eat less or no snacks.

#烫烧伤 #

Toothpaste + kitchen ingredients?

Scratch the point: "Brew off the bubble lid to send", five steps to go!

Applying messy things to the wound can easily cause the wound to become infected.

Flush: Rinse the burn site with running cool water for at least 20 minutes at the first time. Cold water quickly dissipates heat and reduces damage to deeper skin.

Take off: During the rinsing process, Bao Ma can carefully remove the clothing covering the surface of the wound with scissors, and if the clothing is already stuck to the skin, do not pull hard.

Soaking: Soak the burned parts of the baby in cold water for 10 to 30 minutes to relieve the baby's pain.

Cover: Use clean, sterile gauze to gently cover the wound, which can reduce external irritation and infection of the wound.

Send: If the skin has fallen off or the burn is severe, be sure to take your baby to the hospital to avoid misdiagnosis. If the burn is small in scope and mild, it can be observed at home first.

Even if you use burn cream, pay attention to keeping the local area clean and dry, waiting for the wound to slowly get better and repair.

#扭伤 #

Kneading + hot compresses?

Key: RICE Rule, Four Steps!

Rubbing and applying hot compresses will only aggravate the degree of hematoma.

After a sprain, it can be treated according to the RULES OFE and then taken to the hospital as soon as possible.

This rice is not another rice, it includes Rest (rest), Ice (ice), Compression (pressurized), Elevation (elevation) these four steps.

Rest: Stop moving the injured area.

Ice (ice): Within 24-48 hours, use a towel wrapped in an ice pack to cold compress the sprained area, about 20 minutes each time, 2-3 hours, which can play a role in reducing swelling and analgesia.

Note: Do not attach the ice pack directly to the skin to avoid frostbite.

Compression: Slightly more severe sprains that need to be bandaged with bandages and scarves, but not too tightly to obstruct blood circulation.

Elevation: Raises the injury to reduce blood leading to the sprain and reduce swelling and pain.

After 24 hours, when the redness, swelling and heat are no longer there, a hot compress can be used to promote blood circulation.

In the case of a severe sprain, the bleeding should be stopped, pain relief and then cold compresses should be applied.

The injured area is in severe pain and should be consulted as soon as possible.

#流鼻血 #

Look up + raise your hand?

Stroke the key: press the nose wing, stop the bleeding is the key!

Looking up will make the blood flow backwards to the throat, stomach, etc., and you must not raise your hand!

Lean forward: Let your baby sit down, lean forward slightly, bow your head and breathe through your mouth.

Press the nose wing: The bleeding from the baby's nose is usually in the front of the nasal cavity, pinch the sides of the baby's nose wing with your thumb and index finger for 5-10 minutes, and then release it to see if the bleeding has stopped.

Use a cold towel: During the process of pressing the nose wing with your hand, apply a cold towel to the baby's forehead to effectively stop the bleeding.

If your baby has nosebleeds at the same time, there are symptoms such as ecchymosis on the skin, pale skin, etc., or the amount of bleeding is very large, or the bleeding cannot be stopped by pressing for 10 minutes, you should seek medical attention immediately.

Babies who often have nosebleeds should also take them to the OTH department to find out the cause.

#卡鱼刺 #

Drink vinegar + swallow rice?

Key: Seek medical attention as soon as possible!

A few bites of vinegar do not soften the fish bones; swallowing rice will only push the fish bones deeper, and in severe cases, even puncture the trachea and blood vessels.

Proper first aid measures

Stop eating, don't induce vomiting, reduce swallowing movements, and seek medical attention as soon as possible!

If the fish spines are accidentally stuck in the throat, you can try to clip them out with tweezers; if it is a large fish spine, we cannot determine the location or the baby does not cooperate, we should seek medical attention immediately.

Pay attention to the safety of your baby's eating. When adding complementary foods to your baby, do not mix foods with bones and thorns with porridge and soup. When giving your baby fish, try to avoid crucian carp, yellow croaker and other small fish with many spines.

Develop good eating habits. Let the baby concentrate on eating, do not watch TV and play while eating, and avoid tracheal inhalation of foreign bodies due to laughter.

#误服药物 #

Emergency vomiting?

Scratch the point: Observe your baby's mental state!

If the baby mistakenly takes strong acid and strong alkali drugs, blind vomiting can cause secondary injury.

When the baby is in good mental condition, emergency vomiting + thorough gastric lavage.

Start by quickly pinching your baby's throat with your fingers to force your baby to vomit. At this time, parents should not hesitate to miss the best time to discharge poison. Immediately after emergency vomiting, it is sent to the nearest hospital for thorough gastric lavage.

When there are the following conditions, do not induce vomiting, and take the baby to the doctor in time.

When the baby has symptoms such as unconsciousness and drowsiness, it should be sent to the hospital in time;

Mistakenly take general medication, let the baby drink more water, and observe the baby's condition;

Mistakenly take iodine and alcohol, let the baby drink rice soup, rice paste, noodle soup and other liquids;

Mistakenly take strong acid, strong alkali drugs, to take the baby to seek medical treatment in time.

Notes:

The baby is curious and very good at imitating the movements of adults, so do not take medicine in front of the baby;

Put the medicine into a location that is not easy for the baby to touch, such as cabinets and drawers, and after eating the medicine, remember to close the bottle cap and put it back in place;

Your baby will mistake medicine for sugar, so don't lie to your baby.

#异物入眼 #

Rub your eyes with your hands?

Stroke the point: flush out the foreign body with liquid!

Rubbing the eyes does not effectively expel foreign bodies and can also cause foreign bodies to scratch the cornea.

Roll up your baby's eyelids and remove the foreign body with a clean wet cotton swab; you can blink frequently and flush the foreign body out through tears; you can also rinse your eyes with mineral water, preferably for a little longer.

If you still can't remove the foreign body, ask your doctor for treatment.

#动物咬. Scratches #

Sucking blood with your mouth + squeezing the wound?

Key point: there is no effective treatment measures, the emphasis is on prevention!

Blood sucking or squeezing not only increases the risk of disease, but it can also hurt your baby.

Rinse the wound: After being bitten and scratched by an animal, the wound should be washed with soapy water for more than 15 minutes in time;

Hospitalization: Go to the hospital for thorough treatment of the wound and get vaccinated against rabies within 24 hours if bitten by an animal that may be infected with rabies virus.

Adults need to know: at present, there is a lack of effective treatment for rabies, and the case fatality rate after rabies is nearly 100%. Generally dies of respiratory or circulatory failure within 3-6 days;

Tell your baby not to approach, attack, or tease strange dogs; no matter whose dog it is, don't bother when they eat, sleep, and take care of their cubs.

#手指夹伤. Smashed toe #

Blow + tighten with bandages

Stroke the point: first cold compress and then hot compress!

Wrapping the wound like a bun will only increase the pain of the baby.

The treatment method of "sprain" is also applicable to "finger pinch injuries, toe smashing injuries", which can be applied coldly and then hotly.

#跌落 #

Hug up + soothe right away?

Key: Careful observation within 72 hours after injury!

Holding it up right away is likely to cause secondary damage and is not conducive to understanding the injury!

Do not immediately pick up and drop your baby. Wait for 10-20 seconds, observe the baby's condition after falling, and find that there is nothing unusual and then pick up and comfort;

See which part landed first and whether there was any bleeding area. If there is bleeding, do a compression to stop the bleeding on the wound first; if not, let the baby move on his own. If the head is on the ground, especially the back of the head, bao parents need special attention;

Within 6 hours after injury: Wake up your baby every 1-2 hours during the daytime sleep, and wake up every 2-3 hours when you go to bed that night to make sure your baby responds.

Within 72 hours of injury (delayed intracranial hemorrhage occurs mostly within 72 hours): If the baby has any abnormality such as loud crying, drowsiness, vomiting, excitement, closed teeth, strabismus, etc., it should be taken to the hospital immediately.

#儿童异物窒息 #

Symptom recognition

Children like to put small toys or food (such as peanuts, melon seeds, etc.) in the mouth, in the sudden fright, crying, laughing, easy to inhale the mouth contents into the airway, causing airway obstruction. When children suddenly appear flushed and hold their breath when eating, the following identification judgments can be made:

Symptoms: immediately observe whether the child has symptoms such as lips, bruises on the nail bed, inability to breathe, and grasping the neck with both hands;

Ask about the condition: Ask the child if he or she is choked by a foreign body, and if the child nods, continue to ask if he or she can make a sound. (If the child's language is not clear, there is no need to ask too much about the condition, mainly symptom recognition.) ）

Key point: Call 120 for first aid immediately and become familiar with the Heimlich first aid method.

Treatment methods

Heimlich first aid method: If the child is awake, let the child stand, according to the height of the child, the rescuer chooses to kneel or stand behind the child, wrap his arms around the child's waist, so that his upper body is leaned forward; the rescuer holds a fist in one hand, the fist is placed above the two horizontal fingers on the child's umbilicus, and the other hand wraps the fist, and continuously, quickly, and forcefully impacts the child's back and upper, until the foreign body is spit out, and the impact is so that the child's feet are just off the ground;

Cardiopulmonary resuscitation: If the child loses consciousness and does not breathe or beat, CPR should be performed immediately. For specific CPR, please refer to the Cardiac Arrest First Aid Method.

Risk prevention

Children aged 1-3 years should not eat jelly, mango and nut foods such as

Develop the habit of children to concentrate on eating, and do not feed when children are crying and laughing;

Correct children's bad habits of sucking fingers and casually putting debris in their mouths.

Special tips

If a foreign body is stuck in the throat in children over one year old, if the on-site treatment is correct, the obstruction can be successfully lifted. However, regardless of whether the foreign body is removed, it should be treated in the hospital in time;

If the throat is stuck in a foreign body, the rescuer needs to obtain the consent of the child's guardian before rescuing him;

It is a mistake not to feed the patient anything, especially if you want to use water to smooth the foreign body down.

Reporter: Shen Yating

Review: Pang Lei

Edit: Wang Yan

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