With the development of society, people's living standards continue to improve, the corresponding pressure is also increasing, insomnia is a problem that many people will have, which is simply a nightmare for many people, everyone wants to have a good sleep, after all, high-quality sleep quality is the premise of good health.
So if the quality of sleep is not good, what will be the impact on the body?
The most direct embodiment of sleep deprivation is that the next day the whole person is listless, sometimes will feel dizzy, many organs of the human body are in the evening after the human body into sleep began to repair, work, long-term insomnia, human organs will also cause problems leading to a decline in human immunity, the occurrence of various diseases; long-term insomnia will also be the body's memory decline, emotional instability, affecting the normal life and work of the human body.
Want to get away from insomnia and sleep peacefully until dawn? Don't do these 4 things before going to bed
1. Do not drink irritating drinks after dinner
Nowadays, many people have the habit of drinking tea or coffee, especially some elderly people, have the habit of drinking tea, in fact, drinks such as coffee and tea contain caffeine, which has the effect of refreshing the mind, when you feel very sleepy, come to a cup of strong tea or coffee instantly refreshed.
So if you have insomnia yourself, then don't drink these refreshing drinks after dinner, you can drink milk, honey, honeysuckle tea and other drinks that help sleep.
2. Do not play mobile phones or work
Now most people need to work, free time is not much, many people have the habit of playing mobile phones, until the time of sleep will put down the mobile phone, and some people, the workload is very large, after going home at night also need to continue to work, before going to bed the mind is floating in the content of work, which is very unfavorable for us to fall asleep.
Working before going to bed thinking, playing with mobile phones will make the brain always in a state of excitement, at this time even if sleeping is difficult to sleep, so we need to give the brain enough rest time, half an hour before going to bed as much as possible to empty the brain, do not work thinking, do not play mobile phones.
3, do not eat too much before going to bed
Now many people's three meals are irregular, especially office workers, because of the distance problem of work or living, basically eat very late, some people also have the habit of eating supper, which leads to when we fall asleep, the stomach is full, and the digestion and absorption of the stomach and intestines take a while.
If you eat before going to bed, then most of the functions of the human body will act on the stomach, so it is easy to have insomnia or poor sleep quality.
4. Do not exercise strenuously before going to bed
Proper exercise can not only promote the body's blood circulation and improve the quality of the body's sleep, but vigorous exercise before going to bed can not achieve this purpose, because the intense exercise stimulates the secretion of human hormones, so that the central nervous system has been in a state of excitement, at this time it is very difficult to fall asleep.
So if you want to exercise at night, it is best to schedule the time 3 hours before going to bed.
Insomnia problem is a common problem for everyone, we don't need to have too much psychological burden, as long as you adjust your mentality, try to avoid the occurrence of the above 4 situations, do not exercise strenuously before going to bed, do not watch stimulating movies or videos, do not think, do not eat too full, do not drink irritating drinks, in general, your insomnia will be improved, so that you have a good routine of work and rest.