In recent years, the quality of life and diet of mainland residents has changed dramatically, and the delicacies that could only be eaten in small quantities during the New Year's Festival have long since become family meals.
Moreover, with the rapid rise and development of industry, more and more people have moved away from the working mode of manual labor, and daily sedentary work has become the norm. It is precisely because of this that various rich diseases have entered a period of high incidence.
For example, "type 2 diabetes" is one of the typical rich diseases, although there are genetic genes as part of the disease basis, but the vast majority of type 2 diabetes patients, are related to multiple factors of the day after tomorrow.
In clinical terms, obesity caused by long-term diet overnutrition, overeating and sedentary confinement is the most important environmental factor for the emergence of type 2 diabetes.
Blood glucose and people's living habits have a certain relationship, after being diagnosed with diabetes, patients not only have to undergo drugs or insulin therapy, but also need to adjust from many aspects of life and diet.
If you want to stabilize blood sugar control, patients also need to do the following four things in life:
1. Dietary adjustment
Diabetics have symptoms of hyperglycemia because their islet function has been impaired, or insulin resistance has occurred, resulting in glucose cannot be converted into energy consumption.
If you want to have stable blood sugar, patients need to start from the diet, which is not to completely bid farewell to a certain kind of food, but to maintain the total calorie intake of three meals, reasonably match protein, vegetables, coarse and fine grains and other foods in three meals, and control the total intake, each meal is maintained at 6-7 minutes full;
2, exercise can not be less
People with diabetes should exercise appropriately, especially obese type 2 diabetics, and exercise is not just to control weight gain.
Through reasonable and scientific physical exercise, it can improve the sensitivity of cells to insulin, alleviate the symptoms of insulin resistance, and exercise can also accelerate the consumption of energy and fat, which has certain benefits for blood sugar stability.
The aerobic exercise options available to diabetics include swimming, brisk walking, jogging, etc.;
3. Regular sleep
According to authoritative surveys, if you sleep more than 8 hours a day, the risk of diabetes increases by as much as three times. Moreover, patients who have developed diabetes sleep late, often disrupting the blood glucose fluctuations of the day, which is quite detrimental to blood sugar control.
Not only that, but if you sleep less than 6 hours a day, blood sugar control can also be impaired. Because staying up late for a long time causes the sympathetic nerves of the hypothalamus to be in a state of excitement, prompting a large secretion of catecholamine hormones, which inhibits insulin and causes the patient's blood sugar to rise.
Therefore, diabetics should ensure regular sleep, preferably before 11 o'clock in the evening every day, and maintain at least 6-8 hours of sleep;
4. Stabilize emotions
A large number of studies have shown that when the mood is too excited, nervous or fearful, it will indirectly inhibit the secretion and release of insulin, and promote the secretion of various glycosterones, such as norepinephrine, epinephrine, adrenocorticosteroids, etc., which will lead to increased blood sugar.
Moreover, the violent fluctuations in mood often affect the operation of gastrointestinal function, resulting in difficulties in the digestion and absorption function of patients, and blood sugar will fluctuate as a result.
Therefore, in the clinical view, diabetics want to have stable blood sugar, but also need to reasonably control their emotions and maintain an optimistic and cheerful attitude.
Finally, we should remind everyone that the disease of diabetes has become a fact, after the diagnosis, what patients have to do is to actively cooperate with doctors to treat with drugs, the above methods are only measures to help reduce blood sugar in life, they themselves can not play a role in controlling diabetes, so if you want blood sugar to be fully stable, what patients can do is to use drugs + diet + life triple conditioning.